Buffalo Cauliflower

Vegetarian
Gluten Free
Popular
Health score
9%
Buffalo Cauliflower
60 min.
2
622kcal

Suggestions


If you're on the lookout for a delicious and satisfying side dish that will impress both vegetarians and meat-lovers alike, look no further than this mouthwatering Buffalo Cauliflower recipe! With its irresistible spicy kick and savory flavor, this dish promises to elevate any meal or gathering. Each bite delivers a delightful crunch, complemented by the rich taste of buttery hot sauce and a hint of blue cheese. You won’t believe how satisfying and hearty cauliflower can be!

This recipe is not only vegetarian and gluten-free but also incredibly popular among food enthusiasts. The harmonious blend of hot sauce and Sriracha creates a perfect balance of heat and flavor, making this dish one that you will reach for time and time again. Whether you're serving it at a game day celebration, a casual dinner party, or simply enjoying a cozy night in, this Buffalo Cauliflower will surely be a hit.

With a prep time of just 60 minutes, you can create a dish that's both impressive and simple to make. The vibrant colors and bold flavors create an appealing presentation that is sure to intrigue your guests. So, roll up your sleeves, get ready to sauté, and prepare to indulge in this sensational side that redefines the potential of cauliflower!

Ingredients

  • tablespoon cheese blue crumbled to taste
  • tablespoons canola oil 
  • head cauliflower 
  • 0.5 cup sauce of the chicken from the turbo broiler red such as frank's hot sauce
  • servings pepper black freshly ground
  • 0.5 cup sriracha (Asian chile sauce)
  • 0.5 cup butter unsalted cut into small pieces (1 stick)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • cutting board

Directions

  1. Arrange a rack in the middle of the oven and preheat to 375°F.
  2. Cut the stalk end off the cauliflower so that the head sits flat and place it on a large baking sheet. Rub 2 tablespoons of the canola oil all over the cauliflower, season to taste with salt and pepper, and roast until the outside starts to brown, about 30 minutes.
  3. Transfer the cauliflower to a cutting board and let cool. Once the cauliflower is cool enough to handle, cut or break it into small florets. DO AHEAD: The cauliflower can be roasted, cooled, and cut into florets several hours in advance. Cover the florets and keep them in the refrigerator until ready to use. You may need to sauté them slightly longer if refrigerated.
  4. In a medium saucepan over moderate heat, bring the hot sauce and Sriracha to a boil. Reduce the heat to a simmer then slowly whisk in the butter until fully incorporated, about 5 minutes.
  5. Remove from the heat and let cool. DO AHEAD: The Buffalo sauce can be prepared, cooled, and kept in an airtight container in the refrigerator, up to 3 days.
  6. In a large, deep sauté pan over moderate heat, warm the remaining 1 teaspoon canola oil.
  7. Add the cauliflower florets, season to taste with salt and pepper, and sauté until heated through, about 5 minutes.
  8. Add enough Buffalo sauce to coat the cauliflower and continue sautéing until both the cauliflower and the sauce are hot, about 5 minutes.
  9. Transfer the cauliflower to a platter and garnish with the crumbled blue cheese.

Nutrition Facts

Calories622kcal
Protein4.36%
Fat86.08%
Carbs9.56%

Properties

Glycemic Index
45.5
Glycemic Load
2.77
Inflammation Score
-9
Nutrition Score
21.46391314009%

Flavonoids

Apigenin
0.09mg
Luteolin
0.26mg
Kaempferol
1.03mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:621.74kcal
31.09%
Fat:62.06g
95.48%
Saturated Fat:31.24g
195.27%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:9.56g
3.48%
Sugar:6.3g
7%
Cholesterol:124.64mg
41.55%
Sodium:3558.16mg
154.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin C:183.46mg
222.37%
Vitamin K:60.2µg
57.34%
Folate:170.45µg
42.61%
Vitamin B6:0.63mg
31.55%
Vitamin A:1542.63IU
30.85%
Potassium:969.93mg
27.71%
Vitamin E:4.08mg
27.19%
Manganese:0.49mg
24.52%
Fiber:5.96g
23.82%
Vitamin B5:2.11mg
21.08%
Phosphorus:160.42mg
16.04%
Vitamin B2:0.25mg
14.97%
Magnesium:48.24mg
12.06%
Vitamin B1:0.17mg
11.29%
Calcium:100.59mg
10.06%
Iron:1.53mg
8.49%
Vitamin B3:1.67mg
8.35%
Copper:0.14mg
7.04%
Zinc:0.99mg
6.58%
Vitamin D:0.87µg
5.79%
Selenium:2.8µg
4.01%
Vitamin B12:0.14µg
2.32%
Source:Epicurious