Buffalo Cauliflower

Vegetarian
Gluten Free
Popular
Health score
9%
Buffalo Cauliflower
60 min.
2
622kcal

Suggestions


If you're looking for a delicious and satisfying side dish that caters to both vegetarians and gluten-free diets, look no further than Buffalo Cauliflower! This popular dish takes the classic flavors of buffalo wings and transforms them into a healthier, plant-based option that everyone will love. With its crispy exterior and tender interior, roasted cauliflower florets are tossed in a spicy, buttery sauce that packs a flavorful punch.

Ready in just 60 minutes, this recipe is perfect for gatherings, game days, or simply as a tasty addition to your weeknight meals. Each serving is not only bursting with flavor but also offers a delightful caloric balance, making it a guilt-free indulgence. The combination of hot sauce and Sriracha gives it a fiery kick, while the crumbled blue cheese adds a creamy, tangy finish that elevates the dish to new heights.

Whether you're a seasoned cook or a kitchen novice, this Buffalo Cauliflower recipe is easy to follow and can be prepared in advance, allowing you to enjoy more time with your guests. So, gather your ingredients and get ready to impress your friends and family with this mouthwatering side dish that proves healthy eating can be both fun and flavorful!

Ingredients

  • tablespoon cheese blue crumbled to taste
  • tablespoons canola oil 
  • head cauliflower 
  • 0.5 cup hot sauce red such as frank's hot sauce
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup sriracha (Asian chile sauce)
  • 0.5 cup butter unsalted cut into small pieces (1 stick)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • cutting board

Directions

  1. Arrange a rack in the middle of the oven and preheat to 375°F.
  2. Cut the stalk end off the cauliflower so that the head sits flat and place it on a large baking sheet. Rub 2 tablespoons of the canola oil all over the cauliflower, season to taste with salt and pepper, and roast until the outside starts to brown, about 30 minutes.
  3. Transfer the cauliflower to a cutting board and let cool. Once the cauliflower is cool enough to handle, cut or break it into small florets. DO AHEAD: The cauliflower can be roasted, cooled, and cut into florets several hours in advance. Cover the florets and keep them in the refrigerator until ready to use. You may need to sauté them slightly longer if refrigerated.
  4. In a medium saucepan over moderate heat, bring the hot sauce and Sriracha to a boil. Reduce the heat to a simmer then slowly whisk in the butter until fully incorporated, about 5 minutes.
  5. Remove from the heat and let cool. DO AHEAD: The Buffalo sauce can be prepared, cooled, and kept in an airtight container in the refrigerator, up to 3 days.
  6. In a large, deep sauté pan over moderate heat, warm the remaining 1 teaspoon canola oil.
  7. Add the cauliflower florets, season to taste with salt and pepper, and sauté until heated through, about 5 minutes.
  8. Add enough Buffalo sauce to coat the cauliflower and continue sautéing until both the cauliflower and the sauce are hot, about 5 minutes.
  9. Transfer the cauliflower to a platter and garnish with the crumbled blue cheese.

Nutrition Facts

Calories622kcal
Protein4.36%
Fat86.08%
Carbs9.56%

Properties

Glycemic Index
45.5
Glycemic Load
2.77
Inflammation Score
-9
Nutrition Score
21.46391314009%

Flavonoids

Apigenin
0.09mg
Luteolin
0.26mg
Kaempferol
1.03mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:621.74kcal
31.09%
Fat:62.06g
95.48%
Saturated Fat:31.24g
195.27%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:9.56g
3.48%
Sugar:6.3g
7%
Cholesterol:124.64mg
41.55%
Sodium:3558.16mg
154.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin C:183.46mg
222.37%
Vitamin K:60.2µg
57.34%
Folate:170.45µg
42.61%
Vitamin B6:0.63mg
31.55%
Vitamin A:1542.63IU
30.85%
Potassium:969.93mg
27.71%
Vitamin E:4.08mg
27.19%
Manganese:0.49mg
24.52%
Fiber:5.96g
23.82%
Vitamin B5:2.11mg
21.08%
Phosphorus:160.42mg
16.04%
Vitamin B2:0.25mg
14.97%
Magnesium:48.24mg
12.06%
Vitamin B1:0.17mg
11.29%
Calcium:100.59mg
10.06%
Iron:1.53mg
8.49%
Vitamin B3:1.67mg
8.35%
Copper:0.14mg
7.04%
Zinc:0.99mg
6.58%
Vitamin D:0.87µg
5.79%
Selenium:2.8µg
4.01%
Vitamin B12:0.14µg
2.32%
Source:Epicurious