Buffalo Chicken

Gluten Free
Health score
3%
Buffalo Chicken
10 min.
4
549kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces cheese blue crumbled
  • ounce hot sauce such as Frank's RedHot
  • small head iceberg lettuce cored quartered
  • 0.3 teaspoon kosher salt 
  •  rotisserie chicken cut cut into pieces
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small saucepan, over medium-low heat, warm the hot sauce. Stir in the butter and heat until melted.
  2. Place the chicken pieces in a large bowl, pour the hot sauce mixture over the chicken, and toss. In a small bowl, combine the sour cream, blue cheese, salt, pepper, and 2 1/2 tablespoons water. (If you prefer a thinner dressing, add more water, 1 teaspoon at a time.) Divide the chicken and lettuce among individual plates.
  3. Drizzle the blue cheese dressing over the lettuce.

Nutrition Facts

Calories549kcal
Protein35.37%
Fat60.96%
Carbs3.67%

Properties

Glycemic Index
22.75
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
9.4517390727997%

Flavonoids

Apigenin
0.11mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:548.77kcal
27.44%
Fat:37.57g
57.8%
Saturated Fat:18.69g
116.78%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4g
1.45%
Sugar:3.2g
3.55%
Cholesterol:212.32mg
70.77%
Sodium:1947.02mg
84.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.05g
98.11%
Vitamin C:29.03mg
35.19%
Vitamin A:1209.65IU
24.19%
Vitamin K:22.57µg
21.49%
Calcium:199.86mg
19.99%
Phosphorus:155.12mg
15.51%
Vitamin B2:0.21mg
12.4%
Folate:37.98µg
9.49%
Potassium:277.97mg
7.94%
Selenium:5.4µg
7.71%
Vitamin B6:0.15mg
7.46%
Vitamin B12:0.43µg
7.17%
Vitamin B5:0.72mg
7.16%
Zinc:1.02mg
6.82%
Manganese:0.13mg
6.66%
Vitamin E:0.69mg
4.63%
Fiber:1.09g
4.38%
Magnesium:17.23mg
4.31%
Vitamin B1:0.06mg
4.05%
Iron:0.62mg
3.45%
Vitamin B3:0.51mg
2.56%
Copper:0.05mg
2.49%
Vitamin D:0.35µg
2.34%
Source:My Recipes