Buffalo Chicken Bites with Blue Cheese Dipping Sauce

Gluten Free
Buffalo Chicken Bites with Blue Cheese Dipping Sauce
55 min.
40
36kcal

Suggestions


Are you ready to spice up your next gathering with a crowd-pleasing appetizer? Look no further than these irresistible Buffalo Chicken Bites with Blue Cheese Dipping Sauce! Perfectly crispy on the outside and tender on the inside, these gluten-free bites are sure to be a hit at any party or casual get-together.

Imagine the tantalizing aroma of chicken marinated in zesty Frank's Buffalo Wings Sauce, then coated in a delightful blend of cornmeal and seasonings, creating a crunchy exterior that perfectly complements the juicy chicken within. Each bite is a burst of flavor that will leave your guests craving more!

But what’s a Buffalo chicken bite without a creamy, tangy dipping sauce? Our blue cheese dipping sauce, made with crumbled blue cheese, sour cream, and light mayonnaise, adds the perfect finishing touch, balancing the heat of the buffalo sauce with its rich and savory notes. It’s the ideal accompaniment for those who love a little extra flavor with their snacks.

With just 36 calories per bite, you can indulge guilt-free while serving up to 40 people! Whether you’re hosting a game day party, a family gathering, or simply looking for a delicious snack, these Buffalo Chicken Bites are the perfect choice. Get ready to impress your friends and family with this easy-to-make, flavorful dish that’s sure to become a staple in your recipe collection!

Ingredients

  •  egg whites 
  • 0.3 cup sauce of the chicken from the turbo broiler 
  • lb chicken breast boneless skinless cut into 40 (1-inch) pieces
  • tablespoons cornmeal 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • serving vegetable oil 
  • oz cheese blue crumbled
  • tablespoons cream sour
  • tablespoons mayonnaise light
  • tablespoons milk 
  • 0.8 cup frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ziploc bags
  • slotted spoon

Directions

  1. In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.
  2. Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, place Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove 1/4 of chicken pieces from bowl and add to bag; seal bag and shake to coat. Repeat with remaining chicken pieces. Tap off excess Bisquick mixture and place chicken on cookie sheet.
  3. In small bowl, mix dipping sauce ingredients until well combined. Cover; refrigerate until serving time.
  4. In 10-inch nonstick skillet, heat oil (1/4 inch) over medium-high heat 2 to 4 minutes. Cook chicken bites in oil in batches, about 1/3 at a time, 3 to 4 minutes, turning once, until golden brown.
  5. Drain on paper towels.
  6. Serve chicken with dipping sauce.

Nutrition Facts

Calories36kcal
Protein34.94%
Fat54.41%
Carbs10.65%

Properties

Glycemic Index
4.14
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
1.6226086882146%

Nutrients percent of daily need

Calories:36.1kcal
1.8%
Fat:2.15g
3.31%
Saturated Fat:0.8g
4.99%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.87g
0.32%
Sugar:0.22g
0.24%
Cholesterol:10.39mg
3.46%
Sodium:176.7mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin B3:1.23mg
6.14%
Selenium:4.28µg
6.11%
Vitamin B6:0.09mg
4.72%
Phosphorus:36.7mg
3.67%
Vitamin B5:0.22mg
2.16%
Vitamin K:1.92µg
1.83%
Vitamin B2:0.03mg
1.65%
Potassium:55.97mg
1.6%
Calcium:15.37mg
1.54%
Magnesium:4.72mg
1.18%
Zinc:0.16mg
1.06%