Buffalo Chicken Chili

Gluten Free
Popular
Health score
28%
Buffalo Chicken Chili
45 min.
4
487kcal

Suggestions

Ingredients

  • servings cheese blue crumbled to taste
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 15 ounce canned tomatoes diced canned
  • 0.5 cup carrots diced
  • 0.3 teaspoon cayenne 
  • 0.5 cup celery sliced
  • cup chicken broth 
  • teaspoon cumin toasted
  • cloves garlic chopped
  • pound ground chicken 
  • 0.5 cup hot sauce to taste (or )
  • tablespoon oil 
  •  onion diced
  • 0.5 teaspoon oregano 
  • teaspoon paprika 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Cook the chicken in a large pan over medium heat and set aside.
  2. Heat the oil in the pan, add the onions, celery and carrots and cook until tender, about 10-15 minutes.
  3. Add the garlic and cumin and cook until fragrant, about a minute.
  4. Add the beer or broth and deglaze the pan.
  5. Add chicken, tomatoes, beans, paprika, oregano, cayenne and hot sauce and simmer for 15 minutes.
  6. Serve topped with crumbled blue cheese to taste.

Nutrition Facts

Calories487kcal
Protein29.61%
Fat40.38%
Carbs30.01%

Properties

Glycemic Index
72.21
Glycemic Load
9.08
Inflammation Score
-10
Nutrition Score
32.18695640564%

Flavonoids

Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:486.95kcal
24.35%
Fat:22.44g
34.52%
Saturated Fat:8.67g
54.21%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:28.8g
10.47%
Sugar:7.96g
8.85%
Cholesterol:121.2mg
40.4%
Sodium:1787.11mg
77.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.02g
74.04%
Vitamin A:3546.46IU
70.93%
Vitamin B6:1.02mg
50.91%
Phosphorus:478.06mg
47.81%
Potassium:1672.89mg
47.8%
Manganese:0.94mg
47.06%
Vitamin C:36.2mg
43.88%
Vitamin B3:8.59mg
42.94%
Iron:6.47mg
35.92%
Fiber:8.73g
34.92%
Vitamin B2:0.58mg
33.97%
Calcium:313.17mg
31.32%
Magnesium:118.31mg
29.58%
Copper:0.58mg
29.05%
Zinc:4.19mg
27.94%
Folate:110.53µg
27.63%
Selenium:18.99µg
27.13%
Vitamin B1:0.37mg
24.78%
Vitamin B5:2.42mg
24.2%
Vitamin E:3.61mg
24.09%
Vitamin K:21.59µg
20.56%
Vitamin B12:1.01µg
16.88%