Buffalo Chicken Dip

Gluten Free
Health score
7%
Buffalo Chicken Dip
35 min.
8
326kcal

Suggestions

Ingredients

  • cup cheese blue crumbled
  • servings carrot sticks for serving
  • 0.5 cup celery finely chopped
  • ounces cream cheese 
  • 0.5 cup hot sauce (recommended: Frank's)
  •  rotisserie chicken cut shredded

Equipment

  • sauce pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. In a medium saucepan over moderate heat, melt the cream cheese until smooth, about 3 minutes.
  4. Add the celery, hot sauce and chicken and mix well.
  5. Transfer the mixture to a 9-inch pie plate and sprinkle the crumbled blue cheese on top.
  6. Bake until hot and bubbly, about 25 minutes.
  7. Serve with crackers, bread or carrot sticks.
  8. What Makes This Recipe Really Sing: This has all the great flavors of Buffalo chicken wings without all the fat of the chicken skin and oil. Want to make it lighter? Feel free to use light cream cheese.

Nutrition Facts

Calories326kcal
Protein32.41%
Fat57.21%
Carbs10.38%

Properties

Glycemic Index
16.6
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
10.806521760381%

Flavonoids

Apigenin
0.18mg
Luteolin
0.14mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:325.57kcal
16.28%
Fat:20.94g
32.22%
Saturated Fat:10.54g
65.88%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:6.62g
2.41%
Sugar:4.47g
4.97%
Cholesterol:113.29mg
37.76%
Sodium:988.99mg
43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.39%
Vitamin A:11253.97IU
225.08%
Vitamin C:15.19mg
18.41%
Calcium:141.44mg
14.14%
Phosphorus:121.21mg
12.12%
Vitamin K:11.66µg
11.1%
Vitamin B2:0.18mg
10.75%
Potassium:323.43mg
9.24%
Vitamin B6:0.16mg
8.02%
Fiber:1.94g
7.75%
Selenium:4.97µg
7.11%
Vitamin B5:0.66mg
6.6%
Folate:23.96µg
5.99%
Manganese:0.11mg
5.5%
Zinc:0.77mg
5.13%
Vitamin E:0.74mg
4.96%
Vitamin B12:0.27µg
4.47%
Vitamin B3:0.89mg
4.43%
Vitamin B1:0.06mg
4.03%
Magnesium:15.56mg
3.89%
Copper:0.05mg
2.35%
Iron:0.36mg
2%