Buffalo Chicken Dippers

Gluten Free
Health score
11%
Buffalo Chicken Dippers
45 min.
6
170kcal

Suggestions


If you're on the lookout for a delightful, gluten-free dish that's perfect for any meal, look no further than these Buffalo Chicken Dippers! With their succulent, spicy chicken strips, these bite-sized treats are sure to win over your taste buds and become a staple in your home cooking repertoire. Ideal for lunch, dinner, or even a hearty snack, each serving contains just 170 calories, making them a guilt-free indulgence.

Not only are these dippers flavorful, thanks to the mouthwatering blend of hot sauce and blue cheese, but they're also incredibly easy to prepare. In just 45 minutes, you can transform simple ingredients into a restaurant-quality dish that will impress family and friends alike. Pair these tantalizing chicken skewers with crisp carrot and celery sticks for a refreshing crunch, and dip them into a creamy blue cheese dressing that perfectly balances the heat.

Whether you’re hosting a game day gathering, a casual dinner, or simply craving something delicious, these Buffalo Chicken Dippers are the perfect option. They offer a fantastic combination of protein, flavor, and satisfaction, making them the ultimate choice for any occasion. Get ready to savor bold flavors and enjoy a dish that brings excitement to your meal times!

Ingredients

  • 0.5 cup cheese blue crumbled
  • 0.5 cup cheese dressing fat-free blue
  •  carrots cut into sticks
  •  celery stalks cut into sticks
  • pound chicken tenderloins cut into strips
  • tablespoon cornstarch 
  • 0.3 cup hot sauce divided

Equipment

  • bowl
  • frying pan
  • skewers
  • broiler pan

Directions

  1. Soak skewers in water 15 minutes.
  2. Heatbroiler; coat a broiler pan with cookingspray. In a bowl, stir cornstarch into 1 tablespoonhot sauce until smooth; stir in remaininghot sauce.
  3. Add chicken; toss to coat.Thread chicken lengthwise on skewers;reserve remaining hot sauce mixture.
  4. Place chicken in pan so skewers hang offedge; cover exposed sticks with aluminumfoil. Broil 4 minutes. Turn chicken; brushwith remaining sauce. Broil until chickenis cooked through, 4 to 5 minutes. Inanother bowl, combine blue cheese anddressing.
  5. Serve chicken with vegetablesticks and blue cheese dipping sauce.
  6. Self

Nutrition Facts

Calories170kcal
Protein48.03%
Fat36.86%
Carbs15.11%

Properties

Glycemic Index
17.64
Glycemic Load
1.37
Inflammation Score
-10
Nutrition Score
15.49173913313%

Flavonoids

Apigenin
0.08mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:169.7kcal
8.49%
Fat:6.81g
10.48%
Saturated Fat:3.08g
19.25%
Carbohydrates:6.28g
2.09%
Net Carbohydrates:5.05g
1.84%
Sugar:2.76g
3.07%
Cholesterol:57.02mg
19.01%
Sodium:791.5mg
34.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.93%
Vitamin A:6936.48IU
138.73%
Vitamin B3:8.45mg
42.26%
Selenium:26.24µg
37.48%
Vitamin B6:0.67mg
33.4%
Phosphorus:235.75mg
23.58%
Vitamin C:13.42mg
16.27%
Vitamin B5:1.4mg
14.04%
Potassium:465.84mg
13.31%
Vitamin B2:0.17mg
10.3%
Calcium:96.93mg
9.69%
Vitamin K:7.99µg
7.61%
Magnesium:29.55mg
7.39%
Zinc:0.91mg
6.04%
Vitamin B1:0.09mg
5.86%
Vitamin B12:0.34µg
5.59%
Fiber:1.23g
4.93%
Folate:17.17µg
4.29%
Manganese:0.08mg
4.02%
Vitamin E:0.51mg
3.43%
Iron:0.61mg
3.41%
Copper:0.05mg
2.53%
Source:Epicurious