Buffalo Chicken Fingers with Blue Cheese Dressing

Dairy Free
Health score
10%
Buffalo Chicken Fingers with Blue Cheese Dressing
35 min.
8
286kcal

Suggestions


Are you ready to spice up your lunch or dinner with a deliciously crispy and flavorful dish? Look no further than these Buffalo Chicken Fingers with Blue Cheese Dressing! Perfectly suited for those who crave a dairy-free option, this recipe combines the bold flavors of Buffalo sauce with tender chicken tenders, creating a mouthwatering experience that will leave your taste buds dancing.

In just 35 minutes, you can whip up a batch of these irresistible chicken fingers that serve up to 8 people, making them ideal for family gatherings or casual get-togethers with friends. With only 286 calories per serving, you can indulge without the guilt. The combination of soft bread crumbs and a zesty seasoning blend gives each bite a satisfying crunch, while the blue cheese or ranch dressing adds a creamy finish that perfectly complements the heat of the Buffalo sauce.

Whether you're looking for a hearty main course or a fun lunch option, these Buffalo Chicken Fingers are sure to impress. They are easy to prepare and bake to golden perfection, making them a fantastic choice for both novice cooks and seasoned chefs alike. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s not only delicious but also brings a touch of excitement to your dining table!

Ingredients

  •  eggs 
  • tablespoons sauce of the chicken from the turbo broiler 
  • cups breadcrumbs soft ( 3 slices bread)
  • tablespoons parsley 
  • teaspoon salt 
  • 0.8 teaspoon onion powder 
  • 0.5 teaspoon pepper 
  • 1.5 lb chicken breast uncooked (not breaded)
  • serving olive oil cooking spray 
  • 0.5 cup ranch dressing blue

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Heat oven to 450°F.
  2. In shallow bowl, slightly beat eggs.
  3. Add Buffalo wing sauce. In another shallow bowl, mix bread crumbs, parsley flakes, salt, onion powder and pepper. Dip chicken tenders into egg mixture.
  4. Roll in bread crumb mixture.
  5. Place on rack in broiler pan. Generously spray chicken on both sides with cooking spray.
  6. Bake 12 to 16 minutes or until chicken is golden brown and no longer pink in center.
  7. Serve chicken with blue cheese or ranch dressing.

Nutrition Facts

Calories286kcal
Protein33.47%
Fat36.67%
Carbs29.86%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
15.388260955396%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg

Nutrients percent of daily need

Calories:286.35kcal
14.32%
Fat:11.4g
17.54%
Saturated Fat:2.21g
13.79%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:19.47g
7.08%
Sugar:2.47g
2.74%
Cholesterol:99.25mg
33.08%
Sodium:855.16mg
37.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.82%
Selenium:38.03µg
54.32%
Vitamin B3:10.73mg
53.65%
Vitamin B6:0.7mg
34.95%
Vitamin K:29.09µg
27.71%
Phosphorus:275.81mg
27.58%
Vitamin B1:0.32mg
21.61%
Manganese:0.34mg
16.92%
Vitamin B5:1.66mg
16.58%
Vitamin B2:0.27mg
15.85%
Potassium:409.36mg
11.7%
Iron:1.99mg
11.05%
Folate:39.1µg
9.78%
Magnesium:38.23mg
9.56%
Zinc:1.09mg
7.26%
Calcium:71.18mg
7.12%
Vitamin B12:0.39µg
6.47%
Fiber:1.41g
5.63%
Copper:0.11mg
5.47%
Vitamin E:0.68mg
4.52%
Vitamin D:0.32µg
2.13%
Vitamin C:1.69mg
2.05%
Vitamin A:100.99IU
2.02%