Buffalo Chicken Fingers with Blue Cheese Dressing

Dairy Free
Health score
10%
Buffalo Chicken Fingers with Blue Cheese Dressing
35 min.
8
286kcal

Suggestions


Are you ready to spice up your lunch or dinner with a deliciously bold twist? Look no further than these mouthwatering Buffalo Chicken Fingers! Perfectly crispy on the outside and tender on the inside, these chicken tenders are coated in a flavorful blend of soft bread crumbs and zesty Buffalo sauce, making them an irresistible treat for any occasion.

What’s more, this recipe is not only dairy-free but also quick and easy to prepare, taking just 35 minutes from start to finish. Whether you're hosting a game day gathering, a casual dinner with friends, or simply craving a satisfying meal, these Buffalo Chicken Fingers are sure to impress. Each serving packs a punch with 286 calories, making them a guilt-free indulgence that doesn’t compromise on flavor.

Pair these spicy tenders with a creamy blue cheese or ranch dressing for dipping, and you have a dish that’s bursting with flavor and perfect for sharing. The combination of protein, healthy fats, and carbs ensures that you’ll feel satisfied and energized. So grab your apron and get ready to enjoy a delightful culinary adventure that will leave your taste buds dancing!

Ingredients

  • cups breadcrumbs soft ( 3 slices bread)
  • tablespoons sauce of the chicken from the turbo broiler 
  • 1.5 lb chicken breast uncooked (not breaded)
  •  eggs 
  • 0.8 teaspoon onion powder 
  • tablespoons parsley 
  • 0.5 teaspoon pepper 
  • 0.5 cup ranch dressing blue
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Heat oven to 450F.
  2. In shallow bowl, slightly beat eggs.
  3. Add Buffalo wing sauce. In another shallow bowl, mix bread crumbs, parsley flakes, salt, onion powder and pepper. Dip chicken tenders into egg mixture.
  4. Roll in bread crumb mixture.
  5. Place on rack in broiler pan. Generously spray chicken on both sides with cooking spray.
  6. Bake 12 to 16 minutes or until chicken is golden brown and no longer pink in center.
  7. Serve chicken with blue cheese or ranch dressing.

Nutrition Facts

Calories286kcal
Protein33.48%
Fat36.65%
Carbs29.87%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
15.388260955396%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg

Nutrients percent of daily need

Calories:286.25kcal
14.31%
Fat:11.39g
17.52%
Saturated Fat:2.2g
13.78%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:19.47g
7.08%
Sugar:2.47g
2.74%
Cholesterol:99.25mg
33.08%
Sodium:855.15mg
37.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.82%
Selenium:38.03µg
54.32%
Vitamin B3:10.73mg
53.65%
Vitamin B6:0.7mg
34.95%
Vitamin K:29.09µg
27.71%
Phosphorus:275.81mg
27.58%
Vitamin B1:0.32mg
21.61%
Manganese:0.34mg
16.92%
Vitamin B5:1.66mg
16.58%
Vitamin B2:0.27mg
15.85%
Potassium:409.36mg
11.7%
Iron:1.99mg
11.05%
Folate:39.1µg
9.78%
Magnesium:38.23mg
9.56%
Zinc:1.09mg
7.26%
Calcium:71.18mg
7.12%
Vitamin B12:0.39µg
6.47%
Fiber:1.41g
5.63%
Copper:0.11mg
5.47%
Vitamin E:0.68mg
4.52%
Vitamin D:0.32µg
2.13%
Vitamin C:1.69mg
2.05%
Vitamin A:100.99IU
2.02%