Buffalo Chicken Meatloaf

Health score
16%
Buffalo Chicken Meatloaf
75 min.
4
440kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this mouthwatering Buffalo Chicken Meatloaf! This dish takes the classic comfort food we all know and love and gives it a fiery twist that will leave your taste buds dancing. With a perfect blend of extra-lean ground chicken, vibrant vegetables, and the bold flavor of Frank's Buffalo Wings Sauce, this meatloaf is not only delicious but also a healthier option for those looking to indulge without the guilt.

Imagine the aroma wafting through your kitchen as this savory meatloaf bakes to perfection. The combination of finely chopped carrots, onions, and celery adds a delightful crunch and a burst of color, while the crumbled blue cheese brings a creamy richness that perfectly complements the spicy kick. Whether you're serving it for lunch, dinner, or as a main dish for a gathering, this Buffalo Chicken Meatloaf is sure to impress your family and friends.

In just 75 minutes, you can create a hearty meal that serves four, with each serving packing in 440 calories of pure satisfaction. So, roll up your sleeves and get ready to enjoy a modern twist on a classic favorite that’s both nutritious and bursting with flavor. Your taste buds will thank you!

Ingredients

  • lb ground chicken 99% ()
  • cup carrots finely chopped
  • cup onion finely chopped
  • cup celery finely chopped
  • 0.8 cup breadcrumbs plain
  •  eggs 
  • oz cheese blue crumbled
  • 0.5 cup milk 
  • tablespoon worcestershire sauce 
  • clove garlic finely chopped
  • teaspoon salt 
  • teaspoon pepper 
  • 0.5 cup sauce of the chicken from the turbo broiler 

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F. Spray 8x4- or 9x5-inch loaf pan with cooking spray.
  2. In large bowl, mix all ingredients except Buffalo wing sauce.
  3. Add 1/4 cup of the Buffalo wing sauce; mix well to combine. Press mixture in pan.
  4. Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads at least 165°F. Carefully drain meatloaf.
  5. Let stand 10 minutes.
  6. Pour remaining 1/4 cup Buffalo wing sauce over loaf before slicing.

Nutrition Facts

Calories440kcal
Protein30.34%
Fat46.18%
Carbs23.48%

Properties

Glycemic Index
58.21
Glycemic Load
2.85
Inflammation Score
-10
Nutrition Score
25.435217421988%

Flavonoids

Apigenin
0.72mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:439.57kcal
21.98%
Fat:22.63g
34.82%
Saturated Fat:10.44g
65.23%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:22.86g
8.31%
Sugar:6.93g
7.7%
Cholesterol:168.68mg
56.23%
Sodium:2251.53mg
97.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.92%
Vitamin A:5845.45IU
116.91%
Phosphorus:458.33mg
45.83%
Vitamin B3:8.55mg
42.75%
Vitamin B6:0.82mg
41.14%
Selenium:26.25µg
37.5%
Vitamin B2:0.63mg
37.27%
Calcium:312.98mg
31.3%
Potassium:1053.5mg
30.1%
Vitamin B1:0.4mg
26.73%
Vitamin B5:2.46mg
24.55%
Vitamin B12:1.4µg
23.35%
Zinc:3.37mg
22.48%
Manganese:0.41mg
20.65%
Folate:63.95µg
15.99%
Iron:2.73mg
15.18%
Vitamin K:15.87µg
15.12%
Magnesium:57.88mg
14.47%
Fiber:3.03g
12.13%
Copper:0.2mg
10.22%
Vitamin C:6.42mg
7.78%
Vitamin E:0.84mg
5.59%
Vitamin D:0.73µg
4.88%