Buffalo Chicken Panini

Health score
10%
Buffalo Chicken Panini
36 min.
4
343kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • pound chicken breast tenders 
  • tablespoons canola mayonnaise 
  • 0.3 cup pepper sauce hot divided
  • ounce sourdough bread white

Equipment

  • bowl
  • frying pan
  • broiler
  • grill pan
  • broiler pan

Directions

  1. Preheat broiler; coat broiler pan with cooking spray.
  2. Combine 2 tablespoons sauce and chicken in a medium bowl, tossing to coat. Arrange chicken in a single layer on broiler pan; broil 4 minutes on each side or until done.
  3. Place chicken in a bowl; toss with remaining 2 tablespoons sauce.
  4. Combine cheese and mayonnaise.
  5. Spread 3 tablespoons cheese mixture on each of 4 bread slices; top each with one-fourth of cooked chicken and 1 bread slice.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange 2 sandwiches in pan.
  7. Place a cast-iron or heavy skillet on top of sandwiches; press gently. Cook for 3 minutes on each side or until bread is toasted (leave skillet on sandwiches while they cook). Repeat procedure with remaining 2 sandwiches.

Nutrition Facts

Calories343kcal
Protein33.45%
Fat61.33%
Carbs5.22%

Properties

Glycemic Index
39.38
Glycemic Load
2.98
Inflammation Score
-4
Nutrition Score
15.671739010707%

Nutrients percent of daily need

Calories:343.04kcal
17.15%
Fat:22.94g
35.29%
Saturated Fat:5.8g
36.22%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:4.19g
1.52%
Sugar:0.71g
0.79%
Cholesterol:92.03mg
30.68%
Sodium:867.02mg
37.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.3%
Vitamin B3:12.35mg
61.76%
Selenium:40.85µg
58.36%
Vitamin B6:0.91mg
45.28%
Vitamin K:35.21µg
33.53%
Phosphorus:306.49mg
30.65%
Vitamin B5:1.94mg
19.37%
Vitamin C:12.58mg
15.25%
Potassium:489.95mg
14%
Vitamin B2:0.21mg
12.59%
Magnesium:35.97mg
8.99%
Vitamin B1:0.13mg
8.97%
Calcium:87.08mg
8.71%
Zinc:1.16mg
7.71%
Vitamin B12:0.42µg
7.08%
Vitamin E:0.97mg
6.48%
Folate:20.31µg
5.08%
Iron:0.86mg
4.76%
Vitamin A:180.12IU
3.6%
Manganese:0.06mg
3.21%
Copper:0.06mg
2.76%
Vitamin D:0.23µg
1.51%