Buffalo Chicken Potato Skins

Gluten Free
Popular
Health score
12%
Buffalo Chicken Potato Skins
80 min.
4
593kcal

Suggestions

Ingredients

  • medium baking potatoes such as russet scrubbed
  • 0.5 cup cheese blue crumbled
  • 0.3 cup cheese dressing blue
  • tablespoons butter melted
  • 0.5 cup cheddar cheese 
  • cups meat from a rotisserie chicken cooked
  •  green onions sliced
  • 0.5 cup sauce red hot (such as Frank's )
  • servings oil for brushing
  • servings salt and pepper to taste

Equipment

  • oven

Directions

  1. Prick the potatoes a few times with a fork and bake in a preheated 400F oven until tender, about an hour.
  2. Let the potatoes cool, cut in half and scoop out the middle leaving about 1/8 inch of potato on the skin. Reserve the scooped out potato for another use like mashed potatoes.
  3. Brush the potato skins all over with the oil and bake in a preheated 450F over for 10 minutes on each side.
  4. Mix the hot sauce and the melted butter and then mix in the chicken. Season the inside of the potato skins with salt and pepper, fill with the chicken and sprinkle on the cheeses. Broil until the cheese has melted, just a few minutes.
  5. Serve while still warm, garnished with green onions and with a side celery and carrot sticks and some blue cheese sauce for dipping.

Nutrition Facts

Calories593kcal
Protein20.03%
Fat53.1%
Carbs26.87%

Properties

Glycemic Index
55.19
Glycemic Load
30.57
Inflammation Score
-6
Nutrition Score
20.366956456848%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:593.4kcal
29.67%
Fat:35.25g
54.23%
Saturated Fat:12.22g
76.35%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:37.19g
13.52%
Sugar:2.03g
2.25%
Cholesterol:94.48mg
31.49%
Sodium:1652.93mg
71.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.92g
59.84%
Vitamin B6:1.07mg
53.33%
Phosphorus:398.16mg
39.82%
Vitamin B3:7.94mg
39.71%
Selenium:24.87µg
35.53%
Potassium:1121.63mg
32.05%
Vitamin K:28.3µg
26.95%
Calcium:244.8mg
24.48%
Vitamin E:2.85mg
19.02%
Vitamin B2:0.32mg
18.97%
Magnesium:73.8mg
18.45%
Zinc:2.72mg
18.12%
Manganese:0.36mg
17.97%
Vitamin B5:1.68mg
16.84%
Iron:2.92mg
16.23%
Vitamin C:13.31mg
16.14%
Vitamin B1:0.23mg
15.58%
Copper:0.28mg
13.87%
Folate:46.87µg
11.72%
Fiber:2.92g
11.7%
Vitamin A:536.33IU
10.73%
Vitamin B12:0.61µg
10.1%
Vitamin D:0.17µg
1.13%