Buffalo Chicken Rolls

Gluten Free
Health score
7%
Buffalo Chicken Rolls
65 min.
4
290kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • 0.5 cup hot sauce 
  • 0.5 cup provolone cheese shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • glass baking pan

Directions

  1. In a small bowl, stir together the melted butter and hot sauce.
  2. Place chicken breasts in a glass bowl, and pour the sauce over. Turn to coat, cover and refrigerate for 15 to 20 minutes.
  3. Preheat the oven to 400 degrees F (200 degrees C).
  4. Remove chicken breasts from the hot sauce, and place 1 tablespoon of cheese in the center of each one.
  5. Roll up, and secure with a toothpick. Repeat with remaining breasts, and place them seam side down in a glass baking dish.
  6. Cover the dish, and bake for 30 minutes, or until chicken is fork tender. Increase the temperature of the oven to 450 degrees, and place the chicken 8 inches from the heat. Uncover, and bake for 5 minutes, until browned.
  7. Garnish with remaining shredded cheese, remove toothpicks, and serve with ranch or blue cheese dressing.

Nutrition Facts

Calories290kcal
Protein39.77%
Fat58.99%
Carbs1.24%

Properties

Glycemic Index
19.25
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
14.69695666562%

Nutrients percent of daily need

Calories:290.42kcal
14.52%
Fat:18.78g
28.89%
Saturated Fat:10.67g
66.71%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.8g
0.29%
Sugar:0.48g
0.53%
Cholesterol:113.81mg
37.94%
Sodium:1133.95mg
49.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.49g
56.97%
Vitamin B3:11.89mg
59.47%
Selenium:38.69µg
55.27%
Vitamin B6:0.91mg
45.3%
Phosphorus:325.8mg
32.58%
Vitamin C:23.8mg
28.84%
Vitamin B5:1.74mg
17.37%
Potassium:487.43mg
13.93%
Calcium:136.15mg
13.61%
Vitamin A:577.56IU
11.55%
Vitamin B2:0.2mg
11.49%
Magnesium:35.78mg
8.94%
Zinc:1.23mg
8.23%
Vitamin B12:0.49µg
8.18%
Vitamin B1:0.09mg
5.8%
Vitamin E:0.61mg
4.09%
Iron:0.65mg
3.62%
Vitamin K:2.29µg
2.18%
Copper:0.04mg
2.16%
Folate:8.39µg
2.1%
Manganese:0.03mg
1.66%
Vitamin D:0.2µg
1.3%
Source:Allrecipes