Buffalo Chicken Salad

Vegetarian
Gluten Free
Health score
5%
Buffalo Chicken Salad
18 min.
4
286kcal

Suggestions

Ingredients

  • 0.5 cup cheese crumbles blue
  • tablespoons butter 
  • cup carrots shredded
  • ribs celery with greens, chopped
  • 0.3 cup hot sauce 
  • 0.5 cup ranch dressing 
  •  hearts romaine lettuce chopped
  • servings salt and pepper black
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a skillet over medium-high heat.
  3. Combine lettuce, carrots and celery in a salad bowl.
  4. Combine ranch dressing and blue cheese crumbles in a small bowl.
  5. Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  6. Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

Nutrition Facts

Calories286kcal
Protein6.39%
Fat85.36%
Carbs8.25%

Properties

Glycemic Index
30.96
Glycemic Load
1.12
Inflammation Score
-10
Nutrition Score
12.496956529825%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:286.04kcal
14.3%
Fat:27.44g
42.22%
Saturated Fat:9.38g
58.65%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:4.74g
1.72%
Sugar:3.37g
3.74%
Cholesterol:35.51mg
11.84%
Sodium:1122.94mg
48.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Vitamin A:6910.39IU
138.21%
Vitamin K:66.28µg
63.13%
Vitamin C:13.78mg
16.71%
Phosphorus:140.03mg
14%
Calcium:115.75mg
11.57%
Vitamin E:1.4mg
9.31%
Folate:33.69µg
8.42%
Vitamin B2:0.13mg
7.85%
Vitamin B5:0.66mg
6.63%
Potassium:223.56mg
6.39%
Vitamin B6:0.12mg
5.78%
Selenium:3.66µg
5.22%
Fiber:1.24g
4.94%
Manganese:0.09mg
4.51%
Vitamin B12:0.27µg
4.48%
Zinc:0.63mg
4.22%
Vitamin B1:0.05mg
3.1%
Magnesium:12.13mg
3.03%
Vitamin B3:0.59mg
2.95%
Iron:0.45mg
2.52%
Copper:0.04mg
1.91%