Buffalo Chicken Salad

Gluten Free
Health score
26%
Buffalo Chicken Salad
20 min.
4
177kcal

Suggestions


Are you looking for a delicious and satisfying meal that won't weigh you down? Look no further than this mouthwatering Buffalo Chicken Salad! Perfectly gluten-free and ready in just 20 minutes, this salad is an ideal choice for lunch, dinner, or any time you crave a hearty yet healthy dish.

Imagine crispy, breaded chicken tenders tossed in zesty chili powder, adding a kick of flavor to your plate. Nestled atop a vibrant bed of fresh shredded lettuce, this salad is bursting with color and nutrition. With crunchy carrot sticks, crisp celery, and tender broccoli florets, each bite offers a delightful crunch that will keep you coming back for more. And let’s not forget the refreshing sliced cucumbers that add a cool contrast to the spicy chicken!

To top it all off, a generous drizzle of creamy blue cheese dressing brings everything together, enhancing the flavors and making this salad a true standout. With only 177 calories per serving, you can indulge guilt-free while enjoying a balanced meal packed with protein, healthy fats, and essential nutrients. Whether you're hosting a gathering or simply treating yourself, this Buffalo Chicken Salad is sure to impress and satisfy your cravings!

Ingredients

  • ounces chicken tenderloins frozen
  • tablespoon chili powder 
  • cups lettuce shredded
  • cups celery stalks 
  • cups celery stalks 
  • cups broccoli florets 
  • cups cucumber sliced (2 small)
  • ounces cheese dressing blue (1 cup)

Equipment

    Directions

    1. Place chicken and chili powder in resealable plastic food-storage bag; seal bag and shake well to coat. Prepare chicken as directed on package.
    2. Arrange lettuce on large serving platter. Top with vegetables and cooked chicken.
    3. Serve with dressing.

    Nutrition Facts

    Calories177kcal
    Protein42.89%
    Fat32.42%
    Carbs24.69%

    Properties

    Glycemic Index
    35.75
    Glycemic Load
    1.38
    Inflammation Score
    -9
    Nutrition Score
    21.955652161785%

    Flavonoids

    Apigenin
    2.93mg
    Luteolin
    1.44mg
    Kaempferol
    3.84mg
    Myricetin
    0.05mg
    Quercetin
    2.39mg

    Nutrients percent of daily need

    Calories:177.12kcal
    8.86%
    Fat:6.52g
    10.03%
    Saturated Fat:1.98g
    12.39%
    Carbohydrates:11.16g
    3.72%
    Net Carbohydrates:6.77g
    2.46%
    Sugar:5.5g
    6.11%
    Cholesterol:41.39mg
    13.8%
    Sodium:739.94mg
    32.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.4g
    38.8%
    Vitamin K:94.77µg
    90.26%
    Vitamin C:47.8mg
    57.94%
    Vitamin B3:7.6mg
    37.98%
    Vitamin B6:0.73mg
    36.72%
    Selenium:23.37µg
    33.39%
    Vitamin A:1579.39IU
    31.59%
    Phosphorus:262.45mg
    26.24%
    Potassium:825.42mg
    23.58%
    Folate:89.59µg
    22.4%
    Fiber:4.39g
    17.57%
    Manganese:0.34mg
    16.83%
    Vitamin B5:1.63mg
    16.28%
    Vitamin B2:0.28mg
    16.22%
    Calcium:137.83mg
    13.78%
    Magnesium:54.7mg
    13.67%
    Vitamin E:1.74mg
    11.59%
    Vitamin B1:0.15mg
    9.74%
    Iron:1.69mg
    9.41%
    Copper:0.16mg
    7.84%
    Zinc:1.08mg
    7.22%
    Vitamin B12:0.26µg
    4.3%