Buffalo Chicken Salad

Gluten Free
Health score
33%
Buffalo Chicken Salad
20 min.
4
196kcal

Suggestions


Are you looking for a delicious and satisfying meal that won't weigh you down? Look no further than this mouthwatering Buffalo Chicken Salad! Perfectly gluten-free and ready in just 20 minutes, this salad is an ideal choice for lunch, dinner, or any time you crave a hearty yet healthy dish.

Imagine tender, crispy chicken tenders coated in zesty chili powder, nestled atop a vibrant bed of fresh greens and colorful vegetables. With crunchy broccoli florets, crisp carrot sticks, and refreshing cucumber slices, this salad is not only a feast for the taste buds but also a visual delight. The creamy blue cheese dressing adds a rich, tangy flavor that perfectly complements the spicy chicken, making each bite a delightful experience.

This Buffalo Chicken Salad is not just a meal; it's a celebration of flavors and textures that will leave you feeling satisfied and energized. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, it's a guilt-free indulgence that fits seamlessly into your healthy lifestyle. Whether you're serving it at a family gathering or enjoying it solo, this salad is sure to impress. Dive into this vibrant dish and discover how easy it is to enjoy a nutritious meal without sacrificing taste!

Ingredients

  • ounces cheese dressing blue (1 cup)
  • cups broccoli florets 
  • cups carrots 
  • cups celery stalks 
  • ounces chicken breast frozen
  • tablespoon chili powder 
  • cups cucumber sliced (2 small)
  • cups lettuce shredded

Equipment

    Directions

    1. Place chicken and chili powder in resealable plastic food-storage bag; seal bag and shake well to coat. Prepare chicken as directed on package.
    2. Arrange lettuce on large serving platter. Top with vegetables and cooked chicken.
    3. Serve with dressing.

    Nutrition Facts

    Calories196kcal
    Protein39.09%
    Fat29.48%
    Carbs31.43%

    Properties

    Glycemic Index
    39.46
    Glycemic Load
    3.19
    Inflammation Score
    -10
    Nutrition Score
    25.631304230379%

    Flavonoids

    Apigenin
    1.49mg
    Luteolin
    0.98mg
    Kaempferol
    3.89mg
    Myricetin
    0.07mg
    Quercetin
    2.33mg

    Nutrients percent of daily need

    Calories:196.29kcal
    9.81%
    Fat:6.58g
    10.13%
    Saturated Fat:1.98g
    12.39%
    Carbohydrates:15.8g
    5.27%
    Net Carbohydrates:10.42g
    3.79%
    Sugar:7.85g
    8.73%
    Cholesterol:41.39mg
    13.8%
    Sodium:743.7mg
    32.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.65g
    39.29%
    Vitamin A:12044.49IU
    240.89%
    Vitamin K:88.42µg
    84.21%
    Vitamin C:50.01mg
    60.62%
    Vitamin B3:8.06mg
    40.32%
    Vitamin B6:0.79mg
    39.27%
    Selenium:23.23µg
    33.19%
    Phosphorus:272.73mg
    27.27%
    Potassium:898.92mg
    25.68%
    Fiber:5.38g
    21.51%
    Folate:83.57µg
    20.89%
    Manganese:0.38mg
    18.81%
    Vitamin B5:1.68mg
    16.79%
    Vitamin B2:0.28mg
    16.71%
    Magnesium:56.82mg
    14.21%
    Calcium:138.75mg
    13.87%
    Vitamin E:2.02mg
    13.49%
    Vitamin B1:0.18mg
    11.85%
    Iron:1.78mg
    9.91%
    Copper:0.17mg
    8.39%
    Zinc:1.17mg
    7.8%
    Vitamin B12:0.26µg
    4.3%