Buffalo Chicken Soup

Popular
Health score
2%
Buffalo Chicken Soup
35 min.
8
245kcal

Suggestions

Ingredients

  • 0.3 cup buffalo wing sauce to taste
  • 0.3 cup butter 
  • stalks celery diced
  • cube chicken bouillon 
  • cups meat from a rotisserie chicken cubed cooked
  • 0.3 cup flour all-purpose
  • 0.8 cup half-and-half cream 
  • small onion diced
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • cups water 

Equipment

  • pot

Directions

  1. Melt the butter in a large pot over medium-high heat; cook the celery and onion in the melted butter until tender, about 5 minutes.
  2. Add the flour and allow to cook until absorbed, about 2 minutes more. Slowly stir the half-and-half and water into the mixture. Dissolve the bouillon in the liquid. Stir in the chicken, buffalo wing sauce, and Cheddar cheese. Season with salt and pepper. Reduce heat to medium-low. Stirring occasionally, allow the soup to simmer until the the cheese has melted completely, about 10 minutes.

Nutrition Facts

Calories245kcal
Protein24.61%
Fat66.01%
Carbs9.38%

Properties

Glycemic Index
26.38
Glycemic Load
2.54
Inflammation Score
-4
Nutrition Score
7.6952173606209%

Flavonoids

Apigenin
0.43mg
Luteolin
0.16mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:245.3kcal
12.27%
Fat:17.96g
27.63%
Saturated Fat:9.96g
62.24%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:5.25g
1.91%
Sugar:1.59g
1.77%
Cholesterol:70.63mg
23.54%
Sodium:665.37mg
28.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.13%
Selenium:16.83µg
24.05%
Phosphorus:197.85mg
19.79%
Calcium:191.36mg
19.14%
Vitamin B3:3.09mg
15.43%
Vitamin B2:0.22mg
13.03%
Vitamin A:551.76IU
11.04%
Zinc:1.48mg
9.84%
Vitamin B6:0.19mg
9.65%
Vitamin B12:0.38µg
6.35%
Vitamin B5:0.57mg
5.66%
Vitamin K:5.74µg
5.47%
Folate:21.31µg
5.33%
Potassium:184.12mg
5.26%
Magnesium:19.76mg
4.94%
Vitamin B1:0.07mg
4.86%
Iron:0.7mg
3.9%
Manganese:0.06mg
3.11%
Copper:0.06mg
2.88%
Vitamin E:0.42mg
2.83%
Fiber:0.49g
1.98%
Vitamin C:1.32mg
1.6%
Source:Allrecipes