Buffalo Chicken Stuffed Zucchini topped with Melted Cheddar, Bacon and an Avocado Blue Cheese Dressing

Gluten Free
Popular
Health score
21%
Buffalo Chicken Stuffed Zucchini topped with Melted Cheddar, Bacon and an Avocado Blue Cheese Dressing
70 min.
4
493kcal

Suggestions


Are you ready to elevate your meal game with a dish that’s not only delicious but also gluten-free? Introducing Buffalo Chicken Stuffed Zucchini topped with Melted Cheddar, Bacon, and an Avocado Blue Cheese Dressing! This recipe is perfect for those who crave bold flavors and a satisfying meal that can be enjoyed as a side dish, lunch, or even a main course.

Imagine tender zucchini halves filled with a spicy buffalo chicken mixture, complemented by the richness of melted cheddar and crispy bacon. The combination of textures and flavors will leave your taste buds dancing with delight. Plus, the addition of a creamy avocado blue cheese dressing adds a refreshing twist that perfectly balances the heat of the buffalo sauce.

Not only is this dish a crowd-pleaser, but it’s also packed with nutrients, making it a wholesome choice for any occasion. With a preparation time of just 70 minutes, you can whip up this delightful meal for four people, making it ideal for family gatherings or a cozy dinner with friends. Each serving is around 493 calories, allowing you to indulge without the guilt.

So, gather your ingredients and get ready to impress your loved ones with this mouthwatering Buffalo Chicken Stuffed Zucchini. It’s time to bring some excitement to your dining table!

Ingredients

  •  avocado mashed
  • strips bacon cut into 1 inch pieces
  • 0.3 cup cheese blue
  • 0.3 cup avocado cheese dressing blue (see below)
  • cup cheese dressing blue
  • 0.5 cup carrots diced finely
  • 0.5 cup celery diced finely
  • 0.5 cup cheddar cheese 
  • 0.5 cup regular corn 
  • 0.5 cup buffalo hot sauce 
  • 0.5 pound meat from a rotisserie chicken shredded cooked
  • medium zucchinis cut in half lengthwise

Equipment

  • frying pan
  • paper towels
  • oven
  • pot

Directions

  1. Bring a large pot of water to a boil.Meanwhile, hollow out the zucchini leaving them 1/4 inch thick, reserving and chopping the insides.Cook the bacon in a pan until crispy, set aside on paper towels to drain and reserve 1 tablespoon of grease in the pan.
  2. Add the carrots and celery and cook until tender, about 5-7 minutes.
  3. Add the reserved zucchini and cook until tender, about 3-5 minutes.
  4. Mix in the chicken, corn and hot sauce and remove from heat.
  5. Place the zucchini halves in the boiling water and boil for a minute, remove from water and place in large baking dishes.Stuff the zucchini halves with the buffalo chicken mixture sprinkle on the cheese and bake in a preheated 350F oven until the zucchini is nice and tender and the cheese has melted, about 30-40 minutes.

Nutrition Facts

Calories493kcal
Protein24.09%
Fat60.13%
Carbs15.78%

Properties

Glycemic Index
60.83
Glycemic Load
3.68
Inflammation Score
-10
Nutrition Score
28.363913230274%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:493.47kcal
24.67%
Fat:33.7g
51.85%
Saturated Fat:11.52g
71.97%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:13.37g
4.86%
Sugar:9.66g
10.73%
Cholesterol:78.26mg
26.09%
Sodium:1929.93mg
83.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.76%
Vitamin C:65.17mg
79%
Vitamin A:3533.83IU
70.68%
Vitamin B6:0.88mg
44.2%
Phosphorus:428.8mg
42.88%
Vitamin B3:7.84mg
39.21%
Selenium:25.51µg
36.45%
Vitamin B2:0.57mg
33.76%
Potassium:1134.17mg
32.4%
Vitamin K:30.26µg
28.82%
Folate:112.69µg
28.17%
Calcium:271.16mg
27.12%
Fiber:6.53g
26.11%
Manganese:0.52mg
25.76%
Vitamin B5:2.24mg
22.35%
Zinc:3.21mg
21.41%
Magnesium:85.33mg
21.33%
Vitamin B1:0.28mg
18.77%
Copper:0.29mg
14.3%
Iron:2.51mg
13.96%
Vitamin E:1.88mg
12.54%
Vitamin B12:0.7µg
11.72%
Vitamin D:0.21µg
1.43%