Buffalo Chicken Wings

Gluten Free
Health score
14%
Buffalo Chicken Wings
80 min.
4
1191kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • rib celery chilled cut into 2-inch sticks and in an ice bath
  • pounds chicken wings split
  • teaspoon garlic powder 
  • 0.3 cup hot sauce to taste
  •  shakes of sauce red hot recommended: Frank's
  • tablespoon juice of lemon 
  • 0.8 cup mayonnaise 
  • servings salt 
  • servings salt and pepper black freshly ground
  • cup cup heavy whipping cream sour
  • 0.5 cup butter unsalted
  • servings vegetable oil for frying

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • plastic wrap
  • kitchen thermometer
  • slotted spoon

Directions

  1. Fill a large 5 to 6-quart heavy pot with 2-inches of oil.
  2. Heat over medium heat until a deep fry thermometer registers 375 degrees Fahrenheit. Working in batches, pat 5 to 6 wings dry with VIVA towels. Gently drop wings into the hot oil. Move them gently in the oil with a spider or slotted spoon so the wings don't stick together. Fry until crispy and golden, about 7 minutes.
  3. Remove to a VIVA towel lined plate and season with salt immediately. Continue with remaining batches. Melt butter over medium heat in a small sauce pan with the hot sauce and lemon juice and a pinch of salt.
  4. Pour into a large bowl and add wings. Toss to coat well.
  5. Remove celery sticks from water and drain on Viva towels.
  6. Whisk all ingredients together in a bowl, cover with plastic wrap and refrigerate at least 2 hours before serving.

Nutrition Facts

Calories1191kcal
Protein15.14%
Fat83.16%
Carbs1.7%

Properties

Glycemic Index
36.5
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
23.910434606283%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1190.97kcal
59.55%
Fat:110g
169.24%
Saturated Fat:41.92g
262%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.91g
1.79%
Sugar:2.75g
3.05%
Cholesterol:285.92mg
95.31%
Sodium:1517.86mg
65.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.05g
90.11%
Vitamin K:78.37µg
74.64%
Vitamin B3:11.44mg
57.19%
Selenium:38.21µg
54.59%
Phosphorus:471.9mg
47.19%
Vitamin B6:0.78mg
39.01%
Vitamin A:1719.81IU
34.4%
Calcium:317.9mg
31.79%
Vitamin B2:0.45mg
26.66%
Zinc:3.9mg
25.98%
Vitamin B5:2.47mg
24.71%
Vitamin B12:1.33µg
22.1%
Vitamin E:3.17mg
21.16%
Vitamin C:14.52mg
17.6%
Potassium:521.56mg
14.9%
Magnesium:51.45mg
12.86%
Iron:2.14mg
11.91%
Vitamin B1:0.13mg
8.5%
Folate:31.53µg
7.88%
Copper:0.13mg
6.3%
Vitamin D:0.91µg
6.04%
Manganese:0.08mg
3.85%