Buffalo Chicken Wings

Gluten Free
Health score
1%
Buffalo Chicken Wings
135 min.
6
517kcal

Suggestions

Ingredients

  • 0.5 pound butter softened
  • teaspoon celery seed 
  • pounds chicken wings 
  • tablespoons grapeseed oil 
  • tablespoons honey 
  • 0.3 cup hot sauce such as frank's
  • teaspoon kosher salt 
  • tablespoon salt and pepper 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. For the wings: Preheat the oven to 200 degrees F. Toss the wings with the oil and the salt and pepper blend.
  2. Place on a sheet pan. Cook for 90 minutes. After cooking, remove the wings from the oven and cool for 30 minutes or more.
  3. For the sauce: In mixing bowl, blend the butter, hot sauce, honey, celery seed and salt until well mixed.
  4. Preheat a fryer to 375 degrees F.
  5. Add the wings to the fryer and cook until crisp, 2 to 3 minutes. Once crisp, remove from the fryer and allow excess grease to drain. Toss the wings in the hot sauce and serve.

Nutrition Facts

Calories517kcal
Protein11.81%
Fat83.52%
Carbs4.67%

Properties

Glycemic Index
26.05
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
7.5934783129588%

Flavonoids

Apigenin
0.26mg
Luteolin
2.54mg

Nutrients percent of daily need

Calories:517.22kcal
25.86%
Fat:48.48g
74.59%
Saturated Fat:23.55g
147.17%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:6.02g
2.19%
Sugar:5.9g
6.55%
Cholesterol:144.14mg
48.05%
Sodium:2118.09mg
92.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.84%
Vitamin B3:4.9mg
24.49%
Vitamin A:1081IU
21.62%
Selenium:13.13µg
18.76%
Vitamin E:2.48mg
16.54%
Vitamin B6:0.31mg
15.36%
Phosphorus:120.05mg
12%
Vitamin C:8.14mg
9.87%
Zinc:1.17mg
7.82%
Vitamin B5:0.68mg
6.83%
Iron:1.02mg
5.69%
Vitamin B2:0.1mg
5.68%
Vitamin B12:0.33µg
5.43%
Potassium:159.47mg
4.56%
Magnesium:17.6mg
4.4%
Vitamin B1:0.05mg
3.05%
Vitamin K:2.89µg
2.75%
Manganese:0.05mg
2.72%
Calcium:26.94mg
2.69%
Copper:0.04mg
2.23%
Folate:5.17µg
1.29%