Buffalo Chicken Wings

Gluten Free
Health score
5%
Buffalo Chicken Wings
45 min.
6
554kcal

Suggestions


Are you ready to elevate your game day experience or impress your guests at your next gathering? Look no further than these mouthwatering Buffalo Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are a crowd-pleaser that will have everyone coming back for more. With a delightful blend of spicy hot sauce and rich, creamy blue cheese dressing, each bite is a flavor explosion that will tantalize your taste buds.

What makes this recipe even better is that it’s gluten-free, making it suitable for a variety of dietary preferences. Whether you choose to grill or deep-fry, the result is the same: irresistibly delicious wings that are sure to steal the show. Pair them with crunchy celery sticks and a zesty dipping sauce, and you have a dish that’s not only satisfying but also perfect for lunch, dinner, or any festive occasion.

In just 45 minutes, you can whip up a batch of these delectable wings that serve six people, making it an ideal choice for family meals or parties. With a caloric breakdown that balances protein, fat, and minimal carbs, you can indulge without the guilt. So gather your ingredients, fire up the grill or fryer, and get ready to enjoy a classic dish that never goes out of style!

Ingredients

  • 0.5 cup cheese blue crumbled
  • rib celery stalks 
  • pounds chicken wings (12 to 14)
  • 1.5 tablespoons apple cider vinegar 
  • tablespoons hot sauce 
  • 0.5 cup mayonnaise 
  • 0.3 cup yogurt plain
  • 0.3 cup butter unsalted
  • tablespoons vegetable oil (if grilling)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • grill
  • kitchen thermometer
  • slotted spoon

Directions

  1. In a bowl whisk together mayonnaise and yogurt and stir in blue cheese (dressing will not be smooth). Dressing may be made 8 hours ahead and chilled, covered
  2. Cut celery into thin sticks. Soak celery in a bowl of ice and cold water at least 30 minutes and up to 1 hour.
  3. Cut off chicken wing tips, reserving for another use, and halve chicken wings at joint.
  4. Preheat grill.
  5. Pat wings dry. In a bowl rub 2 tablespoons oil onto wings and season with salt. Grill wings on an oiled rack set 5 to 6 inches over glowing coals until cooked through and golden brown, 8 to 10 minutes on each side.
  6. In a large (5- to 6-quart) deep heavy kettle heat 6 cups oil until a deep-fat thermometer registers 380° F. Just before oil reaches 380°F, pat dry 6 or 7 wings. Carefully lower wings into oil and fry, stirring occasionally, until cooked through, golden, and crisp, 5 to 8 minutes. With a slotted spoon transfer wings to paper towels to drain. Pat dry and fry remaining wings in same manner, returning oil to 380°F between batches.
  7. In a large skillet melt butter over moderately low heat and stir in hot sauce, vinegar, and salt to taste.
  8. Add grilled or fried wings and toss to coat.
  9. Serve chicken wings warm or at room temperature with dressing and celery sticks.

Nutrition Facts

Calories554kcal
Protein18.55%
Fat80.7%
Carbs0.75%

Properties

Glycemic Index
28
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
11.80043472382%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:554.24kcal
27.71%
Fat:49.31g
75.86%
Saturated Fat:15.54g
97.14%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.99g
0.36%
Sugar:0.75g
0.83%
Cholesterol:132.24mg
44.08%
Sodium:515.56mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.02%
Vitamin K:40.07µg
38.16%
Vitamin B3:7.4mg
37.01%
Selenium:21.37µg
30.53%
Vitamin B6:0.46mg
23.15%
Phosphorus:222.26mg
22.23%
Zinc:2.03mg
13.56%
Vitamin B5:1.22mg
12.24%
Vitamin A:537.99IU
10.76%
Vitamin E:1.61mg
10.76%
Vitamin B2:0.18mg
10.45%
Vitamin B12:0.61µg
10.09%
Calcium:91.26mg
9.13%
Potassium:255.51mg
7.3%
Iron:1.29mg
7.14%
Vitamin C:5.79mg
7.02%
Magnesium:26.82mg
6.7%
Vitamin B1:0.07mg
4.66%
Copper:0.06mg
3.15%
Folate:11.51µg
2.88%
Vitamin D:0.37µg
2.45%
Manganese:0.04mg
1.92%
Source:Epicurious