Buffalo Chicken Wraps

Gluten Free
Health score
1%
Buffalo Chicken Wraps
30 min.
30
37kcal

Suggestions

Ingredients

  • cup milk cheddar cheese shredded 2% kraft
  • 0.8 lb breaded chicken tenders frozen
  • cups lettuce shredded
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • Tbsp pepper sauce hot
  • 8-inch spinach-flavored tortillas ()
  • lb tomatoes chopped

Equipment

  • oven

Directions

  1. Bake chicken as directed on package. Meanwhile, mix mayo and hot pepper sauce until blended.
  2. Place lettuce down centers of tortillas; top with chicken, tomatoes and cheese.
  3. Drizzle with mayo mixture; roll up.

Nutrition Facts

Calories37kcal
Protein38.11%
Fat50.16%
Carbs11.73%

Properties

Glycemic Index
3.23
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.3613043369158%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:36.58kcal
1.83%
Fat:2.04g
3.13%
Saturated Fat:0.86g
5.38%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.82g
0.3%
Sugar:0.58g
0.64%
Cholesterol:11.32mg
3.77%
Sodium:66.75mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Selenium:4.75µg
6.78%
Vitamin B3:1.28mg
6.41%
Vitamin B6:0.1mg
5.12%
Phosphorus:45.98mg
4.6%
Vitamin A:193.39IU
3.87%
Vitamin K:3.48µg
3.31%
Vitamin C:2.67mg
3.23%
Calcium:30.01mg
3%
Potassium:88.66mg
2.53%
Vitamin B5:0.2mg
1.97%
Vitamin B2:0.03mg
1.9%
Zinc:0.24mg
1.59%
Magnesium:6.02mg
1.51%
Manganese:0.03mg
1.28%
Folate:5.01µg
1.25%
Vitamin E:0.18mg
1.21%
Vitamin B1:0.02mg
1.08%
Vitamin B12:0.06µg
1.04%