Buffalo Drumsticks

Gluten Free
Health score
6%
Buffalo Drumsticks
75 min.
4
416kcal

Suggestions

Ingredients

  • tablespoon bbq sauce 
  • teaspoon chili powder 
  •  drumsticks 
  • teaspoon garlic powder 
  • 0.3 cup hot sauce 
  • servings salt and pepper black freshly ground
  • 0.3 cup butter unsalted melted ()
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. For the chicken: Preheat the oven to 375 degrees F. Rinse and pat dry the drumsticks.
  3. Mix the oil, chili powder, garlic powder, and some salt and pepper in a medium bowl or resealable plastic bag. Toss the drumsticks in the seasoned oil to coat well.
  4. Bake the drumsticks on a wire rack placed on a baking sheet (so air circulates around chicken) until very tender and the skin is crisp, 50 minutes.
  5. Mix together the butter, hot sauce and BBQ sauce in a large bowl.
  6. Toss the drumsticks in the spicy sauce until well coated.
  7. Place the drumsticks back on the rack and continue baking an additional 10 to 15 minutes.
  8. Cook's Note: For an alternate milder sauce, whisk together 1 tablespoon maple syrup, 1 teaspoon hot sauce, juice and zest of 1 lime, 1 clove of garlic, minced and some salt and pepper.

Nutrition Facts

Calories416kcal
Protein26.19%
Fat70.83%
Carbs2.98%

Properties

Glycemic Index
9.25
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
13.279565158098%

Nutrients percent of daily need

Calories:415.91kcal
20.8%
Fat:32.54g
50.06%
Saturated Fat:12.06g
75.38%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.73g
0.99%
Sugar:1.7g
1.89%
Cholesterol:169.81mg
56.6%
Sodium:609.22mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Selenium:29.86µg
42.66%
Vitamin B3:7.46mg
37.3%
Vitamin B6:0.55mg
27.66%
Phosphorus:262.05mg
26.21%
Zinc:2.99mg
19.93%
Vitamin K:18.42µg
17.54%
Vitamin B2:0.28mg
16.38%
Vitamin B5:1.62mg
16.16%
Vitamin B12:0.86µg
14.28%
Vitamin C:11.26mg
13.65%
Vitamin A:607.1IU
12.14%
Potassium:392.85mg
11.22%
Vitamin E:1.42mg
9.49%
Vitamin B1:0.13mg
8.96%
Magnesium:33.38mg
8.35%
Iron:1.2mg
6.65%
Copper:0.11mg
5.62%
Manganese:0.07mg
3.39%
Vitamin D:0.36µg
2.43%
Calcium:23.88mg
2.39%
Folate:6.47µg
1.62%
Fiber:0.35g
1.4%