Buffalo Green Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Buffalo Green Juice
5 min.
2
40kcal

Suggestions


Are you ready to invigorate your day with a refreshing and zesty beverage? Introducing the Buffalo Green Juice, a vibrant drink that combines the goodness of fresh vegetables with a spicy kick! Perfect for those who are health-conscious, this juice is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for anyone looking to boost their nutrition without compromising on flavor.

In just 5 minutes, you can whip up this delightful drink that serves two, with each serving containing a mere 40 calories. The Buffalo Green Juice is a powerhouse of nutrients, featuring fresh carrot, celery, cucumber, kale, and a splash of lemon juice, all harmoniously blended with a tangy hot sauce for that extra zing. The vibrant colors and bold flavors will awaken your senses and provide a refreshing alternative to sugary beverages.

Whether you’re starting your day with a nutritious boost or looking for a revitalizing afternoon pick-me-up, this juice is sure to satisfy. With a health score of 72, it’s a guilt-free indulgence that supports your wellness journey. So grab your juicer and get ready to enjoy a drink that’s as delicious as it is healthy!

Ingredients

  • ounces carrot juice fresh
  • ounces celery stalks fresh
  • ounces cucumber fresh
  • servings sauce of the chicken from the turbo broiler red hot to taste
  • teaspoon garlic clove fresh
  • 1.5 ounces kale fresh
  • 1.5 ounces juice of lemon fresh

Equipment

    Directions

    1. Stir juices and hot sauce together thoroughly, divide between two glasses, and serve immediately.

    Nutrition Facts

    Calories40kcal
    Protein15.41%
    Fat11.74%
    Carbs72.85%

    Properties

    Glycemic Index
    76
    Glycemic Load
    1.57
    Inflammation Score
    -10
    Nutrition Score
    15.615217405817%

    Flavonoids

    Eriodictyol
    1.04mg
    Hesperetin
    3.08mg
    Naringenin
    0.29mg
    Apigenin
    1.62mg
    Luteolin
    0.6mg
    Isorhamnetin
    5.02mg
    Kaempferol
    10.08mg
    Myricetin
    0.03mg
    Quercetin
    5.13mg

    Nutrients percent of daily need

    Calories:40.44kcal
    2.02%
    Fat:0.61g
    0.93%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:8.44g
    2.81%
    Net Carbohydrates:5.95g
    2.16%
    Sugar:3.37g
    3.75%
    Cholesterol:0mg
    0%
    Sodium:107.6mg
    4.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.79g
    3.57%
    Vitamin A:7842.46IU
    156.85%
    Vitamin K:108.04µg
    102.89%
    Vitamin C:34.54mg
    41.86%
    Manganese:0.3mg
    15.22%
    Folate:46.96µg
    11.74%
    Potassium:409.22mg
    11.69%
    Fiber:2.5g
    9.99%
    Vitamin B6:0.19mg
    9.6%
    Calcium:95.42mg
    9.54%
    Vitamin B2:0.14mg
    8.28%
    Magnesium:25.68mg
    6.42%
    Vitamin B1:0.09mg
    5.85%
    Phosphorus:53.11mg
    5.31%
    Copper:0.09mg
    4.61%
    Vitamin E:0.67mg
    4.48%
    Iron:0.75mg
    4.17%
    Vitamin B5:0.4mg
    3.96%
    Vitamin B3:0.59mg
    2.96%
    Zinc:0.33mg
    2.21%
    Selenium:0.88µg
    1.26%