Buffalo Hot Wings

Gluten Free
Low Fod Map
Health score
4%
Buffalo Hot Wings
45 min.
6
556kcal

Suggestions


Indulge in a classic American favorite that packs a punch! These Buffalo Hot Wings are not only irresistibly delicious but also gluten-free and low FODMAP, making them a great choice for those with dietary restrictions. Imagine perfectly crispy chicken wings coated in a spicy, buttery sauce that elevates your taste buds to new heights. Whether you're hosting a game day party, enjoying a casual lunch with friends, or looking for a satisfying dinner, these wings will become the star of your table.

With a prep time of just 45 minutes, you'll love how simple it is to whip up this delectable dish. The combination of the tangy hot sauce, zesty Italian salad dressing mix, and the rich flavor of melted butter creates a mouthwatering glaze that clings to each wing, ensuring every bite is bursting with flavor.

Serve them alongside creamy Ranch dressing for a cooling contrast that perfectly complements the heat. Plus, you can easily adapt the recipe for Buffalo Tenders, making this versatile dish suitable for everyone. So grab your frying pan and oven, and let's dive into making a batch of these finger-licking Buffalo Hot Wings. Your taste buds will be thanking you!

Ingredients

  • 0.5 cup butter melted
  • pounds chicken wings 
  • 0.5 teaspoon basil dried
  • 0.5 cup hot sauce 
  • 1.4 ounce salad dressing mix italian divided
  • tablespoons juice of lemon 
  • servings ranch dressing 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Cut off wingtips, and discard; cut wings in half at joint, if desired.
  2. Place 1 package salad dressing mix in a large zip-top plastic bag; add wings, and shake to coat.
  3. Place wings in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jellyroll pan.
  4. Bake at 425 for 25 minutes or until browned.
  5. Remove pan from oven, and reduce heat to 35
  6. Stir together remaining package of salad dressing mix, butter, and next 3 ingredients.
  7. Pour over wings; bake at 350 for 30 more minutes.
  8. Serve with Ranch dressing.
  9. *1 (3-pound) package frozen wings, thawed and rinsed, may be substituted.
  10. Buffalo Tenders: Substitute 1 (28-ounce) package crispy chicken strips for wings.
  11. Place tenders on a lightly greased rack in a broiler pan.
  12. Bake at 400 for 15 minutes or until browned.
  13. Pour sauce over tenders, and bake at 400 for 5 more minutes. Makes 4 to 6 servings.
  14. Buffalo Tender Salad: Toss together romaine and iceberg lettuces, tomato wedges, sliced cucumber, and chopped onion. Top with Buffalo Tenders and croutons, and drizzle with Ranch or blue cheese dressing.

Nutrition Facts

Calories556kcal
Protein16.82%
Fat79.06%
Carbs4.12%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
12.12391298491%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:555.75kcal
27.79%
Fat:48.34g
74.37%
Saturated Fat:17.31g
108.2%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:5.56g
2.02%
Sugar:1.8g
2%
Cholesterol:142.77mg
47.59%
Sodium:1703.03mg
74.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.29%
Vitamin K:43.43µg
41.36%
Vitamin B3:7.34mg
36.71%
Selenium:20.23µg
28.9%
Vitamin B6:0.47mg
23.65%
Phosphorus:224.83mg
22.48%
Vitamin C:17.75mg
21.52%
Vitamin A:697.48IU
13.95%
Vitamin B5:1.23mg
12.28%
Zinc:1.73mg
11.52%
Vitamin E:1.51mg
10.08%
Vitamin B2:0.16mg
9.32%
Iron:1.43mg
7.96%
Vitamin B12:0.48µg
7.92%
Potassium:250.93mg
7.17%
Magnesium:25.82mg
6.45%
Vitamin B1:0.07mg
4.85%
Copper:0.06mg
3.2%
Calcium:31.4mg
3.14%
Manganese:0.05mg
2.66%
Folate:9.12µg
2.28%
Vitamin D:0.15µg
1.02%
Source:My Recipes