Buffalo Jack Chicken

Gluten Free
Health score
25%
Buffalo Jack Chicken
45 min.
4
420kcal

Suggestions

Ingredients

  • 1.5 cups chicken wing sauce hot
  • slices pepper jack cheese 
  •  bell pepper red seeded sliced into strips
  •  chicken breast halves boneless skinless
  •  bell pepper yellow seeded sliced into strips

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). While the oven is preheating, place the chicken breasts in a shallow baking dish. Cover with hot wing sauce, and allow to marinate at room temperature until the oven is hot.
  2. Bake the chicken in the sauce for 20 minutes. Open the oven, and place the red and yellow bell pepper strips on top of the chicken.
  3. Place slices of cheese over the peppers and chicken.
  4. Bake for an additional 15 minutes. The chicken juices should run clear, and the center no longer pink.

Nutrition Facts

Calories420kcal
Protein44.68%
Fat51.61%
Carbs3.71%

Properties

Glycemic Index
14.75
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
25.137825965881%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:419.88kcal
20.99%
Fat:23.61g
36.32%
Saturated Fat:8.65g
54.08%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.92g
1.06%
Sugar:1.35g
1.51%
Cholesterol:159.32mg
53.11%
Sodium:323.63mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.99g
91.98%
Vitamin C:94.65mg
114.73%
Vitamin B3:17.62mg
88.1%
Selenium:53.08µg
75.82%
Vitamin B6:1.31mg
65.5%
Phosphorus:462.53mg
46.25%
Vitamin A:1316.78IU
26.34%
Vitamin B5:2.48mg
24.78%
Potassium:699.36mg
19.98%
Vitamin B2:0.31mg
17.98%
Calcium:178.31mg
17.83%
Zinc:2.59mg
17.27%
Magnesium:58.16mg
14.54%
Vitamin B12:0.68µg
11.4%
Vitamin B1:0.14mg
9.5%
Iron:1.68mg
9.32%
Folate:33.27µg
8.32%
Vitamin E:1.01mg
6.7%
Copper:0.11mg
5.52%
Manganese:0.1mg
5.17%
Fiber:0.89g
3.57%
Vitamin D:0.33µg
2.18%
Vitamin K:2.21µg
2.1%
Source:Allrecipes