Buffalo Meatloaf with Spinach and Roasted Baby Potatoes

Dairy Free
Very Healthy
Health score
62%
Buffalo Meatloaf with Spinach and Roasted Baby Potatoes
95 min.
6
230kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both hearty and healthy? Introducing our Buffalo Meatloaf with Spinach and Roasted Baby Potatoes! This delightful recipe combines the rich flavors of ground buffalo meat with a medley of vibrant spices and fresh vegetables, creating a nutritious meal that is bound to impress.

Imagine sinking your teeth into a delectable meatloaf, perfectly seasoned with fresh sage and thyme, complemented by the earthy taste of sautéed crimini mushrooms and red onions. Not only is this meal dairy-free, but it also packs a punch of flavor while keeping the calorie count in check at just 230 kcal per serving. Whether you're looking for a satisfying lunch, a cozy family dinner, or a scrumptious main dish, this meal fits the bill beautifully.

The side of roasted baby Yukon Gold potatoes adds a crispy texture and buttery flavor, while the wilted spinach brings a touch of brightness and nutrients to the plate. With a total preparation and cooking time of just 95 minutes, you can share this delightful dish with your loved ones without spending all day in the kitchen. So grab your apron and get ready to whip up this wholesome, flavorful feast that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups crimini mushrooms chopped (baby bella)
  • large eggs 
  • tablespoon sage fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove pressed
  • pound frangelico 
  • tablespoons olive oil divided
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon pepper black
  • pound potatoes yellow
  • cup onion red chopped
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • 10 ounce pkt spinach fresh
  • 0.8 cup tomato sauce divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 375°F. Toss potatoes with 1 tablespoon oil in medium bowl.
  2. Place on 13x9-inch rimmed baking sheet or roasting pan.
  3. Sprinkle with salt. Roast 20 minutes.
  4. Meanwhile, heat 2 tablespoons oil in medium skillet over medium heat.
  5. Add mushrooms and onion; sauté until mushrooms are beginning to brown and onion is translucent, about 4 minutes.
  6. Remove from heat; mix in sage and thyme. Cool slightly.
  7. Mix buffalo, mushroom mixture, egg, 1/2 cup tomato sauce, panko, salt, and pepper in large bowl. Push potatoes to sides of baking sheet; shape buffalo mixture into 6x3-inch loaf in center of sheet. Roast 30 minutes.
  8. Combine 1/4 cup tomato sauce and red pepper in small bowl.
  9. Pour over top of meatloaf. Roast 20 minutes longer.
  10. Remove from oven; let rest while preparing spinach.
  11. Heat remaining 2 tablespoons oil and garlic in large pot over medium-high heat.
  12. Add spinach, and toss until wilted, about 3 minutes. Season to taste with salt. Slice meatloaf; serve potatoes and spinach alongside.
  13. *Available in the Asian foods section of some supermarkets and at Asian markets.
  14. Nutrition Data
  15. See Nutrition Data's analysis of this recipe ›
  16. Per serving: calories 425.35, % calories from fat 39.0, Fat (g) 18.42, saturated fat (g) 3.37
  17. Nutrition Data
  18. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories230kcal
Protein9.82%
Fat49.66%
Carbs40.52%

Properties

Glycemic Index
49.13
Glycemic Load
11.08
Inflammation Score
-10
Nutrition Score
27.151739104934%

Flavonoids

Apigenin
0.04mg
Luteolin
0.9mg
Isorhamnetin
1.34mg
Kaempferol
3.79mg
Myricetin
0.18mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:229.89kcal
11.49%
Fat:13.2g
20.31%
Saturated Fat:2.05g
12.78%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:19.98g
7.26%
Sugar:3.67g
4.08%
Cholesterol:31mg
10.33%
Sodium:433.27mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.75%
Vitamin K:238.36µg
227.01%
Copper:3.34mg
167%
Vitamin A:4691.3IU
93.83%
Vitamin C:34.31mg
41.59%
Manganese:0.83mg
41.58%
Folate:125.94µg
31.49%
Potassium:831.12mg
23.75%
Vitamin B6:0.43mg
21.48%
Vitamin E:3.22mg
21.47%
Magnesium:70.85mg
17.71%
Vitamin B2:0.3mg
17.38%
Iron:3.1mg
17.23%
Fiber:4.27g
17.06%
Selenium:9.61µg
13.73%
Phosphorus:131.48mg
13.15%
Vitamin B1:0.19mg
12.71%
Vitamin B3:2.53mg
12.66%
Calcium:96.76mg
9.68%
Vitamin B5:0.82mg
8.18%
Zinc:1.01mg
6.75%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.18µg
1.23%
Source:Epicurious