Buffalo Oven Fries

Gluten Free
Dairy Free
Health score
5%
Buffalo Oven Fries
60 min.
4
172kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 1/2-inch-thick strips
  • 0.5 teaspoon celery salt 
  • 0.5 teaspoon garlic powder 
  • teaspoon hot sauce 
  • teaspoons mesquite seasoning 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 45
  2. Rinse potatoes in cold water.
  3. Drain and pat dry. Toss together potatoes, oil, mesquite seasoning, celery salt, and garlic powder in a large bowl.
  4. Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.
  5. Bake at 450 for 40 to 45 minutes or until browned.
  6. Serve immediately with Blue Cheese Dip and bottled hot wing sauce, if desired.

Nutrition Facts

Calories172kcal
Protein8.76%
Fat18.3%
Carbs72.94%

Properties

Glycemic Index
23.69
Glycemic Load
24.22
Inflammation Score
-3
Nutrition Score
9.5308695202288%

Nutrients percent of daily need

Calories:172.31kcal
8.62%
Fat:3.65g
5.61%
Saturated Fat:0.6g
3.77%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:29.43g
10.7%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:326.46mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin B6:0.62mg
31.02%
Vitamin K:24.66µg
23.49%
Potassium:746.33mg
21.32%
Manganese:0.39mg
19.75%
Iron:2.4mg
13.33%
Fiber:3.3g
13.18%
Vitamin C:10.5mg
12.73%
Magnesium:46.12mg
11.53%
Phosphorus:98.86mg
9.89%
Vitamin B1:0.15mg
9.72%
Copper:0.19mg
9.67%
Vitamin B3:1.88mg
9.4%
Folate:29.89µg
7.47%
Calcium:62.03mg
6.2%
Vitamin B5:0.54mg
5.39%
Vitamin E:0.75mg
4.99%
Vitamin B2:0.07mg
4.15%
Zinc:0.57mg
3.82%
Selenium:0.88µg
1.26%
Source:My Recipes