Buffalo Pepper-Chicken Sandwiches

Health score
17%
Buffalo Pepper-Chicken Sandwiches
55 min.
4
468kcal

Suggestions


Are you ready to spice up your lunch or dinner with a mouthwatering Buffalo Pepper-Chicken Sandwich? This delightful recipe combines the bold flavors of Frank's Buffalo Wings Sauce with tender, juicy chicken breasts, creating a sandwich that is sure to satisfy your cravings. Perfect for a casual meal or a gathering with friends, these sandwiches are not only delicious but also easy to prepare, taking just 55 minutes from start to finish.

Imagine biting into a perfectly cooked chicken breast, marinated in a zesty blend of spices, topped with creamy blue cheese dressing, fresh tomatoes, and crisp lettuce, all nestled between soft kaiser rolls. Each bite delivers a burst of flavor that will leave you wanting more. With a caloric count of 468 kcal per serving, this dish strikes a balance between indulgence and nutrition, making it a great choice for a hearty meal.

Whether you're hosting a game day party or simply looking for a satisfying weeknight dinner, these Buffalo Pepper-Chicken Sandwiches are sure to impress. So grab your frying pan and get ready to whip up a dish that will have everyone coming back for seconds. Let’s dive into this culinary adventure and bring some heat to your table!

Ingredients

  • 0.3 cup sauce of the chicken from the turbo broiler red
  • 0.5 teaspoon pepper black red
  • 16 oz chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 0.3 cup cheese dressing blue
  •  portugese rolls split
  • oz swiss cheese 
  • slices tomatoes 
  •  romaine leaves 

Equipment

  • frying pan
  • plastic wrap
  • baking pan
  • rolling pin
  • meat tenderizer
  • glass baking pan

Directions

  1. In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  3. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
  4. In 12-inch skillet, heat oil over medium heat.
  5. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
  6. Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

Nutrition Facts

Calories468kcal
Protein33.31%
Fat36.08%
Carbs30.61%

Properties

Glycemic Index
42.5
Glycemic Load
23.38
Inflammation Score
-9
Nutrition Score
21.840000007464%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:468.23kcal
23.41%
Fat:18.49g
28.45%
Saturated Fat:6.73g
42.05%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:33.61g
12.22%
Sugar:5.71g
6.35%
Cholesterol:99.09mg
33.03%
Sodium:1241.61mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.41g
76.82%
Selenium:45.22µg
64.6%
Iron:11.5mg
63.87%
Vitamin B3:12.11mg
60.56%
Vitamin B6:0.92mg
45.93%
Vitamin A:2273.02IU
45.46%
Phosphorus:427.41mg
42.74%
Calcium:290.45mg
29.04%
Vitamin B12:1.12µg
18.64%
Vitamin B5:1.77mg
17.65%
Potassium:554.34mg
15.84%
Vitamin B2:0.24mg
14.36%
Zinc:2.03mg
13.54%
Magnesium:46.43mg
11.61%
Vitamin C:9.43mg
11.43%
Vitamin K:10.25µg
9.76%
Manganese:0.15mg
7.65%
Vitamin B1:0.11mg
7.53%
Fiber:1.69g
6.77%
Vitamin E:0.92mg
6.15%
Folate:20.76µg
5.19%
Copper:0.06mg
3.24%