Buffalo Ribs with Tomato Glaze

Gluten Free
Dairy Free
Health score
1%
Buffalo Ribs with Tomato Glaze
45 min.
4
175kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • 1.5 teaspoons pepper red crushed
  • cup vermouth dry
  • large garlic cloves minced coarsely chopped
  • servings salt and pepper black freshly ground
  •  buffalo spare ribs racks of ( 6 pounds total)
  • tablespoon tomato paste 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 32
  2. Set the ribs in a large roasting pan, meaty side up. Season the ribs with salt and black pepper and sprinkle with the chopped garlic.
  3. Pour the vermouth over the ribs. Cover with foil and bake for 2 hours.
  4. Meanwhile, in a small bowl, combine the minced garlic with the vinegar, tomato paste, crushed red pepper, 1 teaspoon salt and 1/2 teaspoon black pepper.
  5. Raise the oven temperature to 40
  6. Scrape the garlic off the ribs and discard the liquid in the pan. Set the ribs on a rack in the roasting pan, meaty side up, and spread one-quarter of the vinegar glaze on top.
  7. Bake in the upper third of the oven for 1 hour and 20 minutes, brushing the ribs every 20 minutes; the ribs should be tender and deeply glazed.
  8. Let stand for 5 minutes before cutting down in between the ribs and serving.

Nutrition Facts

Calories175kcal
Protein20.33%
Fat63.1%
Carbs16.57%

Properties

Glycemic Index
36.75
Glycemic Load
0.89
Inflammation Score
-4
Nutrition Score
5.5682608239029%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:175.28kcal
8.76%
Fat:9.41g
14.48%
Saturated Fat:3.01g
18.79%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:4.99g
1.81%
Sugar:0.66g
0.74%
Cholesterol:31.64mg
10.55%
Sodium:77.72mg
3.38%
Alcohol:5.7g
100%
Alcohol %:5.76%
100%
Protein:6.83g
13.65%
Vitamin B6:0.33mg
16.3%
Selenium:9.94µg
14.2%
Vitamin B3:2.1mg
10.49%
Vitamin B1:0.14mg
9.5%
Manganese:0.18mg
8.95%
Zinc:1.12mg
7.49%
Phosphorus:71.87mg
7.19%
Vitamin B2:0.12mg
7.01%
Vitamin D:0.91µg
6.06%
Vitamin A:284.46IU
5.69%
Potassium:187.19mg
5.35%
Iron:0.75mg
4.17%
Vitamin E:0.61mg
4.07%
Copper:0.07mg
3.71%
Vitamin C:2.75mg
3.34%
Vitamin B5:0.3mg
2.97%
Magnesium:11.54mg
2.89%
Vitamin B12:0.15µg
2.5%
Fiber:0.58g
2.31%
Calcium:22.2mg
2.22%
Vitamin K:1.51µg
1.44%
Source:My Recipes