Buffalo Salmon

Health score
19%
Buffalo Salmon
30 min.
6
332kcal

Suggestions


Are you ready to take your seafood experience to the next level? Look no further than this mouthwatering Buffalo Salmon recipe! Bursting with flavors and packed with nutrients, this dish is not only delicious but also incredibly satisfying. Picture a perfectly baked salmon fillet topped with a crispy panko crust, all drizzled in a zesty hot sauce that will tantalize your taste buds.

Whether you're planning a casual lunch or an elegant dinner, this recipe is versatile enough to fit any occasion. The combination of buttery, spicy sauce with the rich and flaky salmon creates an unmatched harmony that will have your family and friends raving about it long after the meal is over. Plus, with only 30 minutes of prep and cooking time, you can whip this up even on your busiest days!

This Buffalo Salmon recipe serves six and caters perfectly to those who are looking for a healthy, protein-packed dish that doesn’t skimp on flavor. With a caloric breakdown that includes a generous helping of protein and healthy fats, it’s an option you can feel good about serving to your loved ones. Get ready to make this dish a favorite in your household and impress everyone with your culinary prowess!

Ingredients

  • 0.3 cup hot sauce such as frank's redhot 
  • 0.3 cup panko bread crumbs (Japanese bread crumbs)
  • pound salmon fillet with skin
  • tablespoons butter unsalted
  • tablespoon vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F with rack in upper third. Lightly oil a shallow baking pan.
  2. Melt butter with hot sauce and 1/4 teaspoon each of salt and pepper over medium heat. Set aside 1/4 cup sauce.
  3. Toss panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with 1/4 teaspoon each of salt and pepper, then brush with remaining sauce.
  4. Sprinkle panko evenly over top of fish, then bake until panko is golden and fish is just cooked through, 16 to 22 minutes.
  5. Serve reserved sauce on the side.

Nutrition Facts

Calories332kcal
Protein37.56%
Fat59.48%
Carbs2.96%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.705652278403%

Nutrients percent of daily need

Calories:331.55kcal
16.58%
Fat:21.49g
33.06%
Saturated Fat:7.86g
49.14%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.26g
0.82%
Sugar:0.21g
0.24%
Cholesterol:108.24mg
36.08%
Sodium:398.81mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.54g
61.08%
Vitamin B12:4.84µg
80.66%
Selenium:56.14µg
80.21%
Vitamin B6:1.24mg
62.06%
Vitamin B3:12.11mg
60.55%
Vitamin B2:0.59mg
34.82%
Phosphorus:310.69mg
31.07%
Vitamin B5:2.55mg
25.47%
Vitamin B1:0.37mg
24.97%
Potassium:750.2mg
21.43%
Copper:0.39mg
19.42%
Magnesium:45.51mg
11.38%
Folate:41.72µg
10.43%
Iron:1.37mg
7.63%
Vitamin A:352.03IU
7.04%
Zinc:1.03mg
6.84%
Vitamin K:5.21µg
4.96%
Vitamin E:0.46mg
3.06%
Manganese:0.06mg
2.76%
Calcium:27.04mg
2.7%
Vitamin D:0.17µg
1.17%
Source:Epicurious