Name: Buffalo-Seasoned Chicken Fingers With Blue Cheese Dipping Sauce
Prep time: 100 min
Total time: 100 min
Yield: 4 servings
Ingredients: 0.8 cup crumbled blue cheese; 5 tablespoons buttermilk; 28 ounce package frozen breaded chicken breast strips; 0.3 cup Buffalo-style hot sauce; 1 teaspoon fresh lemon juice; 0.3 cup HELLMANN'S or Best Foods Mayonnaise; 0.3 teaspoon freshly ground pepper; 4 servings Garnish: fresh cracked pepper; 0.3 cup light sour cream

Health score

21%

Buffalo-Seasoned Chicken Fingers With Blue Cheese Dipping Sauce

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Lunch Main Course Main Dish Dinner

100 min.

477kcal

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Ingredients

0.8 cup cheese blue crumbled
5 tablespoons buttermilk
28 ounce chicken breast frozen
0.3 cup hot sauce buffalo-style
1 teaspoon juice of lemon fresh
0.3 cup mayonnaise
0.3 teaspoon pepper freshly ground
4 servings pepper fresh
0.3 cup cream light sour

Equipment

bowl
frying pan
wire rack

Directions

Stir together first 5 ingredients in a small bowl. Stir in blue cheese. Cover and chill 1 hour.
Prepare chicken breast strips according to package directions, baking on a lightly greased wire rack in a jelly-roll pan.
Place chicken in a large bowl; add hot sauce, and toss to coat.
Serve immediately with blue cheese dipping sauce.
Garnish, if desired.
*HELLMANN'S Light or Best Foods Light Mayonnaise may be substituted.

Nutrition Facts

Calories477kcal

Protein42.02%

Fat55.22%

Carbs2.76%

Properties

Glycemic Index

Glycemic Load

0.52

Inflammation Score

-5

Nutrition Score

25.081304434849%

Flavonoids

Eriodictyol

0.06mg

Hesperetin

0.18mg

Naringenin

0.02mg

Nutrients percent of daily need

Calories:476.73kcal

23.84%

Fat:28.6g

43.99%

Saturated Fat:9.36g

58.51%

Carbohydrates:3.21g

1.07%

Net Carbohydrates:3.09g

1.13%

Sugar:1.46g

1.63%

Cholesterol:160.92mg

53.64%

Sodium:1200.1mg

52.18%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:48.96g

97.92%

Vitamin B3:21.04mg

105.19%

Selenium:68.75µg

98.22%

Vitamin B6:1.57mg

78.61%

Phosphorus:547.42mg

54.74%

Vitamin B5:3.4mg

33.96%

Vitamin K:32.41µg

30.86%

Potassium:891.65mg

25.48%

Vitamin C:17.95mg

21.76%

Vitamin B2:0.37mg

21.48%

Calcium:189.57mg

18.96%

Magnesium:62.38mg

15.59%

Vitamin B12:0.87µg

14.58%

Zinc:2.02mg

13.47%

Vitamin B1:0.16mg

10.57%

Vitamin E:1.14mg

7.58%

Vitamin A:376.59IU

7.53%

Folate:21.99µg

5.5%

Iron:0.99mg

5.48%

Vitamin D:0.63µg

4.23%

Copper:0.08mg

4.15%

Manganese:0.07mg

3.64%

Lunch Main Course Main Dish Dinner Cheese Chicken Chicken Breasts Gluten Free

Source:My Recipes