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Buffalo-Seasoned Chicken Fingers With Blue Cheese Dipping Sauce
Buffalo-Seasoned Chicken Fingers With Blue Cheese Dipping Sauce
Gluten Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
100 min.
Preparation time
Preparation: 100 min.
Gaps: no
Total: 100 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 297g
Price Per Serving: 2.56$
477kcal
Nutrition
Calories: 477kcal
Protein: 42.02%
Fat: 55.22%
Carbs: 2.76%
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Ingredients
0.8
cup
cheese
blue crumbled
5
tablespoons
buttermilk
28
ounce
chicken breast
frozen
0.3
cup
hot sauce
buffalo-style
1
teaspoon
juice of lemon
fresh
0.3
cup
mayonnaise
0.3
teaspoon
pepper
freshly ground
4
servings
pepper
fresh
0.3
cup
cream
light sour
Equipment
bowl
frying pan
wire rack
Directions
Stir together first 5 ingredients in a small bowl. Stir in blue cheese. Cover and chill 1 hour.
Prepare chicken breast strips according to package directions, baking on a lightly greased wire rack in a jelly-roll pan.
Place chicken in a large bowl; add hot sauce, and toss to coat.
Serve immediately with blue cheese dipping sauce.
Garnish, if desired.
*HELLMANN'S Light or Best Foods Light Mayonnaise may be substituted.
Nutrition Facts
Calories
477kcal
Protein
42.02%
Fat
55.22%
Carbs
2.76%
Properties
Glycemic Index
43
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
25.081304434849%
Flavonoids
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Nutrients
percent of daily need
Calories:
476.73kcal
23.84%
Fat:
28.6g
43.99%
Saturated Fat:
9.36g
58.51%
Carbohydrates:
3.21g
1.07%
Net Carbohydrates:
3.09g
1.13%
Sugar:
1.46g
1.63%
Cholesterol:
160.92mg
53.64%
Sodium:
1200.1mg
52.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
48.96g
97.92%
Vitamin B3:
21.04mg
105.19%
Selenium:
68.75µg
98.22%
Vitamin B6:
1.57mg
78.61%
Phosphorus:
547.42mg
54.74%
Vitamin B5:
3.4mg
33.96%
Vitamin K:
32.41µg
30.86%
Potassium:
891.65mg
25.48%
Vitamin C:
17.95mg
21.76%
Vitamin B2:
0.37mg
21.48%
Calcium:
189.57mg
18.96%
Magnesium:
62.38mg
15.59%
Vitamin B12:
0.87µg
14.58%
Zinc:
2.02mg
13.47%
Vitamin B1:
0.16mg
10.57%
Vitamin E:
1.14mg
7.58%
Vitamin A:
376.59IU
7.53%
Folate:
21.99µg
5.5%
Iron:
0.99mg
5.48%
Vitamin D:
0.63µg
4.23%
Copper:
0.08mg
4.15%
Manganese:
0.07mg
3.64%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Chicken Breasts
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples