Buffalo-Seasoned Chicken Fingers With Blue Cheese Dipping Sauce

Gluten Free
Health score
21%
Buffalo-Seasoned Chicken Fingers With Blue Cheese Dipping Sauce
100 min.
4
477kcal

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Ingredients

  • 0.8 cup cheese blue crumbled
  • tablespoons buttermilk 
  • 28 ounce chicken breast frozen
  • 0.3 cup hot sauce buffalo-style
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon pepper freshly ground
  • servings pepper fresh
  • 0.3 cup cream light sour

Equipment

  • bowl
  • frying pan
  • wire rack

Directions

  1. Stir together first 5 ingredients in a small bowl. Stir in blue cheese. Cover and chill 1 hour.
  2. Prepare chicken breast strips according to package directions, baking on a lightly greased wire rack in a jelly-roll pan.
  3. Place chicken in a large bowl; add hot sauce, and toss to coat.
  4. Serve immediately with blue cheese dipping sauce.
  5. Garnish, if desired.
  6. *HELLMANN'S Light or Best Foods Light Mayonnaise may be substituted.

Nutrition Facts

Calories477kcal
Protein42.02%
Fat55.22%
Carbs2.76%

Properties

Glycemic Index
43
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
25.081304434849%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:476.73kcal
23.84%
Fat:28.6g
43.99%
Saturated Fat:9.36g
58.51%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:3.09g
1.13%
Sugar:1.46g
1.63%
Cholesterol:160.92mg
53.64%
Sodium:1200.1mg
52.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.96g
97.92%
Vitamin B3:21.04mg
105.19%
Selenium:68.75µg
98.22%
Vitamin B6:1.57mg
78.61%
Phosphorus:547.42mg
54.74%
Vitamin B5:3.4mg
33.96%
Vitamin K:32.41µg
30.86%
Potassium:891.65mg
25.48%
Vitamin C:17.95mg
21.76%
Vitamin B2:0.37mg
21.48%
Calcium:189.57mg
18.96%
Magnesium:62.38mg
15.59%
Vitamin B12:0.87µg
14.58%
Zinc:2.02mg
13.47%
Vitamin B1:0.16mg
10.57%
Vitamin E:1.14mg
7.58%
Vitamin A:376.59IU
7.53%
Folate:21.99µg
5.5%
Iron:0.99mg
5.48%
Vitamin D:0.63µg
4.23%
Copper:0.08mg
4.15%
Manganese:0.07mg
3.64%
Source:My Recipes