Buffalo Shrimp Salad

Gluten Free
Dairy Free
Buffalo Shrimp Salad
24 min.
20
72kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 2 tablespoons olive oil extra virgin 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon pepper divided
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt divided
  • 1 pound certified american shrimp wild fresh uncooked peeled
  • 2 tablespoons liquid from peppers in vinegar hot
  • 2 teaspoons liquid from peppers in vinegar hot

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. If frozen, thaw shrimp according to package directions. Devein shrimp, if desired.
  2. Toss together shrimp, 1/4 tsp. salt, and 1/4 tsp. pepper in a bowl.
  3. Add 2 Tbsp. liquid from hot peppers in vinegar, and toss to coat.
  4. Cook shrimp in 2 Tbsp. hot oil in a large nonstick skillet over medium heat 1 1/2 to 2 minutes on each side or just until shrimp turn pink. Coarsely chop shrimp.
  5. Whisk together mayonnaise, 2 tsp. liquid from hot peppers in vinegar, and remaining 1/4 tsp. salt and pepper in a medium bowl. Stir in chopped shrimp, celery, and onion until well blended.
  6. Mixture may be covered and chilled until ready to use. If chilled, let stand at room temperature 15 minutes before serving.

Nutrition Facts

Calories72kcal
Protein25.87%
Fat70.94%
Carbs3.19%

Properties

Glycemic Index
8.05
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.6708695869083%

Flavonoids

Apigenin
0.07mg
Luteolin
0.1mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:72.1kcal
3.6%
Fat:5.72g
8.8%
Saturated Fat:0.88g
5.47%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.43g
0.16%
Sugar:0.27g
0.3%
Cholesterol:38.87mg
12.96%
Sodium:122.95mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin K:10.91µg
10.39%
Phosphorus:51.84mg
5.18%
Copper:0.09mg
4.69%
Vitamin E:0.4mg
2.66%
Magnesium:8.9mg
2.23%
Potassium:76.58mg
2.19%
Zinc:0.32mg
2.17%
Vitamin C:1.52mg
1.84%
Calcium:17.31mg
1.73%
Manganese:0.02mg
1.19%
Source:My Recipes