Buffalo Steak and Onion Confit on Garlic Toasts

Dairy Free
Health score
30%
Buffalo Steak and Onion Confit on Garlic Toasts
45 min.
4
255kcal

Suggestions


Indulge in a culinary delight with our Buffalo Steak and Onion Confit on Garlic Toasts, a dish that perfectly balances rich flavors and satisfying textures. This dairy-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it ideal for any occasion. With a preparation time of just 45 minutes, you can impress your family or guests without spending all day in the kitchen.

The star of this dish is the tender boneless buffalo strip loin steaks, which are seared to perfection and then roasted to achieve a juicy medium-rare finish. Paired with a luscious onion confit, simmered to bring out the natural sweetness of the onions, this combination creates a mouthwatering experience that will leave you craving more. The addition of balsamic vinegar and a hint of star anise elevates the flavor profile, adding depth and complexity to each bite.

Served on crispy garlic toasts, this dish is not only visually appealing but also offers a delightful crunch that complements the tender steak and savory confit. To round out the meal, we recommend pairing it with roasted beets and a garlic-beet purée, adding a vibrant splash of color and nutrition to your plate. With approximately 255 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Get ready to savor every bite of this gourmet creation!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup beef broth 
  • servings beets with garlic-beet purée
  • 4.5 inch bread country-style
  • tablespoon brown sugar packed
  • 16 ounce buffalo strip loin steaks boneless
  •  garlic clove 
  • teaspoon olive oil 
  • pound onion ( 3 medium)
  •  star anise whole

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • roasting pan
  • toaster

Directions

  1. Halve onions and cut each half lengthwise into 6 wedges. In a 2-quart heavy saucepan heat oil over moderately high heat until hot but not smoking and sauté onions, stirring, until edges are golden brown, about 2 minutes. Stir in remaining confit ingredients and simmer, covered, until onions are tender, about 20 minutes.
  2. Remove lid and simmer, stirring occasionally, until liquid is slightly thickened and syrupy, about 10 minutes more. Discard star anise. Keep confit warm, covered.
  3. Preheat oven to 450°F.
  4. Trim fat from steaks and cut each steak into 4 equal pieces. Pat steak dry and season with salt and pepper. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and brown steak on both sides, about 3 minutes total.
  5. Transfer steak to a roasting pan and roast in middle of oven about 5 minutes for medium-rare.
  6. Let steak stand 5 minutes.
  7. While steak is roasting, halve garlic clove. On a baking sheet in oven with steaks or in a toaster toast bread until golden brown. Immediately rub toasted bread with cut sides of garlic.
  8. Serve steak and onion confit on toasts with roasted beet wedges and garlic-beet purée.
  9. Each serving, including roasted beets and purée, about 400 calories and 4.6 grams fat.
  10. Gourmet

Nutrition Facts

Calories255kcal
Protein43.7%
Fat14.98%
Carbs41.32%

Properties

Glycemic Index
58.67
Glycemic Load
8.13
Inflammation Score
-6
Nutrition Score
16.341739107733%

Flavonoids

Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.05mg
Quercetin
23.12mg

Nutrients percent of daily need

Calories:255.29kcal
12.76%
Fat:4.17g
6.41%
Saturated Fat:1.25g
7.82%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:21.86g
7.95%
Sugar:16.07g
17.86%
Cholesterol:80.51mg
26.84%
Sodium:209.87mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.71%
Selenium:30.62µg
43.75%
Vitamin B12:2.62µg
43.7%
Phosphorus:303.5mg
30.35%
Zinc:4.36mg
29.05%
Iron:4.63mg
25.7%
Folate:98.57µg
24.64%
Vitamin B6:0.49mg
24.63%
Manganese:0.47mg
23.74%
Potassium:818.76mg
23.39%
Fiber:4g
15.99%
Vitamin B3:2.98mg
14.89%
Magnesium:59.53mg
14.88%
Vitamin C:12.02mg
14.56%
Copper:0.29mg
14.37%
Vitamin B2:0.18mg
10.63%
Vitamin B1:0.14mg
9.25%
Calcium:59.36mg
5.94%
Vitamin B5:0.28mg
2.83%
Vitamin E:0.26mg
1.71%
Vitamin K:1.34µg
1.28%
Source:Epicurious