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Buffalo Steaks with Chile-Garlic Oil
Buffalo Steaks with Chile-Garlic Oil
Gluten Free
Dairy Free
Health score
24%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 263g
Price Per Serving: 11.94$
319kcal
Nutrition
Calories: 319kcal
Protein: 63.51%
Fat: 32.56%
Carbs: 3.93%
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Ingredients
4
servings
pepper
black freshly ground
2
pound
buffalo strip steaks
1
tablespoon
pepper
red crushed
8
large
garlic cloves
thinly sliced
4
servings
salt
0.5
cup
vegetable oil
Equipment
bowl
frying pan
sauce pan
cutting board
Directions
In a small saucepan, warm 1/2 cup of the vegetable oil over moderate heat.
Add the garlic and crushed red pepper and simmer over low heat until the garlic turns pale gold, about 5 minutes.
Pour the flavored oil into a heatproof bowl or jar and season with salt.
Season the steaks with salt and pepper. In a large cast-iron skillet, heat the remaining 1 tablespoon of oil just until smoking.
Add the steaks and cook over moderately high heat until browned, crusty and rare, about 3 minutes per side.
Transfer the steaks to a cutting board and let rest for 5 minutes.
Thickly slice the steaks crosswise across the grain and arrange the slices on plates.
Drizzle the chile-garlic oil over the meat and serve.
Serve With: Steak fries
Nutrition Facts
Calories
319kcal
Protein
63.51%
Fat
32.56%
Carbs
3.93%
Properties
Glycemic Index
15.5
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
21.795217389646%
Flavonoids
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
319.29kcal
15.96%
Fat:
11.21g
17.25%
Saturated Fat:
2.89g
18.09%
Carbohydrates:
3.04g
1.01%
Net Carbohydrates:
2.2g
0.8%
Sugar:
0.2g
0.23%
Cholesterol:
161.03mg
53.68%
Sodium:
343.3mg
14.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
49.2g
98.39%
Vitamin B12:
5.22µg
86.94%
Selenium:
58.19µg
83.13%
Zinc:
7.87mg
52.46%
Phosphorus:
475.73mg
47.57%
Iron:
7.26mg
40.36%
Vitamin B6:
0.7mg
35.2%
Vitamin B3:
4.85mg
24.25%
Potassium:
824.2mg
23.55%
Copper:
0.39mg
19.55%
Magnesium:
59.09mg
14.77%
Vitamin B2:
0.25mg
14.45%
Vitamin A:
600.89IU
12.02%
Vitamin K:
12.4µg
11.81%
Manganese:
0.18mg
9.08%
Vitamin E:
1.33mg
8.85%
Vitamin B1:
0.12mg
7.94%
Fiber:
0.85g
3.39%
Calcium:
29.36mg
2.94%
Vitamin C:
1.89mg
2.29%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Father's Day
Valentine's Day
Steak
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples