Buffalo-Style Drummettes with Blue Cheese Dip

Gluten Free
Health score
10%
Buffalo-Style Drummettes with Blue Cheese Dip
45 min.
15
269kcal

Suggestions


If you’re looking to add some sizzling excitement to your next gathering, look no further than these Buffalo-Style Drummettes with Blue Cheese Dip! Perfectly crispy and smothered in a tangy hot sauce, these flavorful drummettes are not only gluten-free but also incredibly simple to prepare. In just 45 minutes, you’ll have a delicious appetizer that’s ideal for any party or casual get-together, serving up to 15 people!

The bold and spicy flavors of the buffalo sauce combined with the cool, creamy blue cheese dip create a tantalizing balance that will leave your guests coming back for more. Accompanied by crunchy carrot and celery sticks, this dish offers a delightful crunch with every bite. Plus, its versatility makes it a fantastic option for antipasti, snacks, starters, or any time you want to impress your guests without spending hours in the kitchen.

With minimal effort and maximum flavor, this recipe is sure to become a favorite that you’ll want to make time and time again. So gather your friends, kick back, and indulge in the perfect comfort food that caters to both spice lovers and those looking for a delightful dipping experience!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 30  carrots 
  • 30  celery stalks 
  • 15 servings cheese blue
  • pounds chicken wings (30 drummettes)
  • tablespoons apple cider vinegar 
  •  garlic clove minced
  • 0.8 cup hot sauce thick
  • teaspoon worcestershire sauce reduced-sodium

Equipment

  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • slow cooker

Directions

  1. Preheat oven to 45
  2. Line a jelly-roll pan with foil; coat foil with cooking spray.
  3. Place chicken on prepared pan; sprinkle with pepper. Lightly coat chicken with cooking spray.
  4. Bake, uncovered, at 450 for 7 minutes or until lightly browned.
  5. Combine hot sauce and next 3 ingredients (through garlic) in an oval 4-quart electric slow cooker coated with cooking spray.
  6. Remove chicken from pan; drain on paper towels.
  7. Place chicken in slow cooker, tossing gently to coat with sauce. Cover and cook on HIGH for 3 hours or until chicken is very tender.
  8. Serve with Blue Cheese Dip, carrot sticks, and celery sticks.

Nutrition Facts

Calories269kcal
Protein24.7%
Fat55.93%
Carbs19.37%

Properties

Glycemic Index
13.86
Glycemic Load
4.15
Inflammation Score
-10
Nutrition Score
16.434782696807%

Flavonoids

Apigenin
0.23mg
Luteolin
0.22mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:268.52kcal
13.43%
Fat:16.79g
25.83%
Saturated Fat:7.85g
49.09%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:9.49g
3.45%
Sugar:6.24g
6.94%
Cholesterol:60.22mg
20.07%
Sodium:793.88mg
34.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.68g
33.36%
Vitamin A:20738.13IU
414.76%
Phosphorus:227.77mg
22.78%
Vitamin B3:4.47mg
22.35%
Calcium:210.14mg
21.01%
Vitamin B6:0.42mg
20.97%
Vitamin C:16.94mg
20.54%
Vitamin K:19.52µg
18.59%
Selenium:12.16µg
17.37%
Potassium:588.41mg
16.81%
Fiber:3.6g
14.39%
Vitamin B2:0.24mg
14.35%
Vitamin B5:1.26mg
12.63%
Zinc:1.77mg
11.82%
Manganese:0.22mg
10.8%
Folate:39.59µg
9.9%
Vitamin B12:0.52µg
8.71%
Magnesium:32.15mg
8.04%
Vitamin B1:0.12mg
7.99%
Vitamin E:1.06mg
7.09%
Iron:1.03mg
5.74%
Copper:0.1mg
4.79%
Vitamin D:0.2µg
1.33%
Source:My Recipes