Buffalo Style Grilled French Cut Chicken Breasts with Blue Cheese Sauce and Jicama and Watermelon Salad

Gluten Free
Health score
44%
Buffalo Style Grilled French Cut Chicken Breasts with Blue Cheese Sauce and Jicama and Watermelon Salad
50 min.
4
1053kcal

Suggestions

Ingredients

  • teaspoons ancho chili powder 
  • cup cheese blue crumbled (recommended: Cabrales)
  • servings canola oil 
  •  french-cut chicken breasts 
  • 0.5 cup crème fraîche 
  • cloves garlic chopped
  • tablespoons ground cumin (8 teaspoons)
  • teaspoon ground pepper black
  • 0.5 cup heavy cream 
  • tablespoons honey 
  • 0.5 cup hot sauce (recommended: Frank's)
  •  jicama cut into matchstick pieces
  • servings kosher salt 
  • 0.3 cup lime zest fresh
  • 0.3 cup roughly torn mint leaves fresh
  • 0.5 cup orange zest fresh
  • 0.3 cup parsley whole chopped for garnish
  • servings salt and pepper black freshly ground
  • stick butter unsalted
  • cups watermelon in 2-inch chunks 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium; make sure the grill is ready for cooking over indirect heat. Melt butter in medium saucepan over medium heat.
  3. Add the garlic and cook for 1 minute.
  4. Whisk in the 2 tablespoons ancho powder and heat for 10 seconds. Stir in hot sauce and honey and season with salt and pepper.
  5. Remove about 1/4 cup for garnish, and keep both portions warm.
  6. Season each side of the chicken breasts with 1 teaspoon each ancho powder, and cumin, and the salt and pepper.
  7. Drizzle canola oil over the both sides. Grill skin side down over medium heat, uncovered, until the skin is nicely charred.
  8. Flip the chicken, moving it to indirect heat, and brush with a good amount of the hot sauce glaze. Cover and cook, brushing occasionally with sauce, until cooked through, about 5 minutes.
  9. Whisk together the heavy cream and creme fraiche in a medium bowl. Stir in the parsley and blue cheese and season with salt and pepper. When chicken is done, remove from the grill and spoon blue cheese sauce over each piece.
  10. Drizzle the 1/4 cup reserved glaze over and garnish with whole parsley leaves.
  11. Serve with Jicama and Watermelon Salad.
  12. Whisk together juices, honey, pepper and salt in a large bowl.
  13. Add the jicama, watermelon and mint and toss to coat.

Nutrition Facts

Calories1053kcal
Protein22.81%
Fat59.39%
Carbs17.8%

Properties

Glycemic Index
87.98
Glycemic Load
15.75
Inflammation Score
-10
Nutrition Score
47.798260937566%

Flavonoids

Eriodictyol
1.54mg
Hesperetin
5.44mg
Naringenin
0.72mg
Apigenin
8.28mg
Luteolin
1.21mg
Kaempferol
0.74mg
Myricetin
0.6mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:1052.57kcal
52.63%
Fat:70.66g
108.71%
Saturated Fat:33.13g
207.08%
Carbohydrates:47.66g
15.89%
Net Carbohydrates:36.43g
13.25%
Sugar:26.69g
29.65%
Cholesterol:281.27mg
93.76%
Sodium:1740.45mg
75.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.05g
122.1%
Vitamin B3:25.54mg
127.7%
Vitamin C:98.18mg
119%
Selenium:82.56µg
117.95%
Vitamin B6:2.1mg
105.13%
Vitamin A:4368.07IU
87.36%
Vitamin K:82.99µg
79.04%
Phosphorus:743.71mg
74.37%
Potassium:1727.08mg
49.35%
Vitamin B5:4.76mg
47.64%
Fiber:11.23g
44.91%
Vitamin E:6.58mg
43.86%
Vitamin B2:0.65mg
38.38%
Calcium:344.83mg
34.48%
Magnesium:136.57mg
34.14%
Iron:5.8mg
32.25%
Manganese:0.55mg
27.42%
Zinc:3.32mg
22.15%
Vitamin B1:0.33mg
22.13%
Folate:73.65µg
18.41%
Copper:0.36mg
17.84%
Vitamin B12:1.02µg
17%
Vitamin D:1.29µg
8.63%