Buffalo-Style Salmon

Gluten Free
Health score
40%
Buffalo-Style Salmon
35 min.
4
441kcal

Suggestions

Ingredients

  • ounce baby arugula 
  • tablespoons cheese blue crumbled
  •  carrots thinly sliced
  • stalks celery thinly sliced
  • tablespoons hot sauce 
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons yogurt plain low-fat
  • tablespoon maple syrup 
  • 0.3 teaspoon paprika 
  • servings pepper freshly ground
  • 20 ounce salmon fillet skinless ()
  • tablespoons butter unsalted
  • servings vegetable oil for brushing

Equipment

  • bowl
  • whisk
  • grill
  • microwave
  • grill pan

Directions

  1. Combine the butter, hot sauce, maple syrup, paprika and a pinch of salt in a small microwave-safe bowl; microwave until the butter melts, about 30 seconds.
  2. Whisk to combine. Preheat a grill or grill pan to medium.
  3. Whisk the blue cheese, yogurt, lemon juice, 1 tablespoon water, 2 teaspoons of the prepared sauce and 1/4 teaspoon salt in a large bowl.
  4. Add the arugula, celery and carrots and set aside (do not toss).
  5. Brush the grill with vegetable oil. Season the salmon with salt. Grill, brushing occasionally with the sauce, until marked and just cooked through, about 4 minutes per side. Toss the salad and add salt and pepper to taste.
  6. Serve with the salmon and the remaining sauce.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories441kcal
Protein28.39%
Fat62.71%
Carbs8.9%

Properties

Glycemic Index
55.33
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
33.245651996654%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.86mg
Luteolin
0.35mg
Isorhamnetin
1.52mg
Kaempferol
12.5mg
Myricetin
0.01mg
Quercetin
3mg

Nutrients percent of daily need

Calories:441.27kcal
22.06%
Fat:30.74g
47.29%
Saturated Fat:8.27g
51.66%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:7.81g
2.84%
Sugar:6.49g
7.22%
Cholesterol:97.55mg
32.52%
Sodium:551.3mg
23.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.31g
62.62%
Vitamin A:6420.6IU
128.41%
Vitamin B12:4.64µg
77.33%
Selenium:53.17µg
75.96%
Vitamin K:78.24µg
74.52%
Vitamin B6:1.28mg
63.92%
Vitamin B3:11.75mg
58.75%
Vitamin B2:0.72mg
42.29%
Phosphorus:357.76mg
35.78%
Potassium:1068.14mg
30.52%
Vitamin B5:2.84mg
28.45%
Vitamin B1:0.38mg
25.05%
Folate:90.82µg
22.71%
Copper:0.41mg
20.74%
Vitamin C:14.44mg
17.5%
Magnesium:69.77mg
17.44%
Manganese:0.35mg
17.3%
Calcium:150.52mg
15.05%
Vitamin E:1.81mg
12.06%
Iron:1.91mg
10.6%
Zinc:1.47mg
9.81%
Fiber:2g
8%