Buffalo Tenders

Gluten Free
Low Fod Map
Health score
8%
Buffalo Tenders
45 min.
6
435kcal

Suggestions


Looking for a delicious and satisfying meal that fits your dietary needs? Look no further than these mouthwatering Buffalo Tenders! Perfectly gluten-free and tailored to fit a low FODMAP lifestyle, these tenders are a great choice for anyone craving bold flavors without the common allergens.

In just 45 minutes, you can whip up a batch of crispy chicken strips that are not only packed with flavor but also balanced in nutrition, making them an ideal main dish for lunch or dinner. Each serving boasts a hearty 435 calories, mainly fueled by protein and healthy fats, ensuring you feel satisfied without the heaviness.

The secret to the irresistible taste lies in a simple yet zesty sauce made with hot sauce, butter, and a touch of dried basil. As these tenders bake to a perfect golden brown, the aroma wafting from your kitchen is sure to whet everyone's appetite. And don't forget the dipping sauce! A side of ranch dressing elevates this dish to a new level of deliciousness.

Want to take your meal to the next level? Try serving your Buffalo Tenders as part of a vibrant salad, incorporating fresh Romaine and iceberg lettuces, crunchy cucumbers, and ripe tomatoes. Here's to indulging in flavor-packed comfort food that’s both healthy and gluten-free!

Ingredients

  • 0.5 cup butter melted
  • 28 ounce chicken strips crispy
  • 0.5 teaspoon basil dried
  • 0.5 cup hot sauce 
  • 1.4 ounce salad dressing mix italian divided
  • tablespoons juice of lemon 
  • servings ranch dressing 

Equipment

  • oven
  • ziploc bags
  • broiler pan

Directions

  1. Place 1 package salad dressing mix in a large zip-top plastic bag; add chicken strips, and shake to coat.
  2. Place tenders on a lightly greased rack in a broiler pan.
  3. Bake at 400 for 15 minutes or until browned.
  4. Stir together remaining package of salad dressing mix, butter, and next 3 ingredients.
  5. Pour sauce over tenders, and bake at 400 for 5 more minutes.
  6. Serve with Ranch dressing.
  7. Buffalo Tender Salad: Toss together romaine and iceberg lettuces, tomato wedges, sliced cucumber, and chopped onion. Top with Buffalo Tenders and croutons, and drizzle with Ranch or blue cheese dressing.

Nutrition Facts

Calories435kcal
Protein26.92%
Fat67.78%
Carbs5.3%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
17.102173849292%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:434.69kcal
21.73%
Fat:32.21g
49.55%
Saturated Fat:12.58g
78.6%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:5.56g
2.02%
Sugar:1.8g
2%
Cholesterol:133.14mg
44.38%
Sodium:1767.09mg
76.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.78g
57.56%
Vitamin B3:13.88mg
69.41%
Selenium:43.58µg
62.26%
Vitamin B6:1.04mg
51.76%
Vitamin K:43.7µg
41.62%
Phosphorus:340.99mg
34.1%
Vitamin C:18.48mg
22.4%
Vitamin B5:2.17mg
21.75%
Potassium:549.38mg
15.7%
Vitamin A:557.14IU
11.14%
Vitamin B2:0.18mg
10.76%
Magnesium:38.17mg
9.54%
Vitamin E:1.4mg
9.31%
Vitamin B1:0.1mg
6.57%
Vitamin B12:0.35µg
5.8%
Zinc:0.87mg
5.77%
Iron:0.76mg
4.21%
Manganese:0.05mg
2.55%
Copper:0.05mg
2.48%
Folate:9.52µg
2.38%
Calcium:23.32mg
2.33%
Vitamin D:0.16µg
1.08%
Source:My Recipes