Buffalo Wing Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Buffalo Wing Hummus
10 min.
4
221kcal

Suggestions

Ingredients

  • tablespoons barbecue sauce 
  • cups chickpeas drained and rinsed canned
  • cloves garlic 
  • tablespoons cayenne hot sauce 
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons paprika 
  • 0.3 cup tahini 
  • tablespoon distilled vinegar white

Equipment

  • food processor

Directions

  1. Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, paprika, barbecue sauce, hot sauce, vinegar and 1 1/2 teaspoons salt in a food processor. Puree until smooth and creamy.
  2. Photograph by Raymond Hom

Nutrition Facts

Calories221kcal
Protein15.48%
Fat40.82%
Carbs43.7%

Properties

Glycemic Index
33.83
Glycemic Load
4.67
Inflammation Score
-6
Nutrition Score
12.802173941032%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:221.23kcal
11.06%
Fat:10.57g
16.26%
Saturated Fat:1.4g
8.72%
Carbohydrates:25.46g
8.49%
Net Carbohydrates:18.9g
6.87%
Sugar:3.47g
3.85%
Cholesterol:0mg
0%
Sodium:803.9mg
34.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Manganese:1.06mg
53.09%
Vitamin B6:0.66mg
33.14%
Fiber:6.55g
26.22%
Phosphorus:225.4mg
22.54%
Copper:0.45mg
22.52%
Vitamin B1:0.29mg
19.42%
Vitamin C:12.04mg
14.6%
Iron:2.46mg
13.68%
Magnesium:51.59mg
12.9%
Folate:49.48µg
12.37%
Selenium:8.03µg
11.47%
Zinc:1.62mg
10.81%
Potassium:314.57mg
8.99%
Vitamin A:429.08IU
8.58%
Calcium:73.32mg
7.33%
Vitamin B3:1.17mg
5.87%
Vitamin B5:0.44mg
4.37%
Vitamin B2:0.06mg
3.52%
Vitamin E:0.32mg
2.13%