Buffalo Wing-Style Chicken Salad

Gluten Free
Health score
9%
Buffalo Wing-Style Chicken Salad
10 min.
4
311kcal

Suggestions


If you're a fan of bold flavors and crave the delicious taste of Buffalo wings without the mess, then this Buffalo Wing-Style Chicken Salad is the perfect dish for you! This gluten-free recipe is not only quick to prepare—taking just 10 minutes—but it also packs a punch with its zesty combination of creamy mayonnaise and spicy Buffalo wing sauce. Ideal for lunch, dinner, or as a main course, this salad is sure to satisfy your cravings while keeping your meal light and refreshing.

Imagine tender, cubed chicken breast tossed with tangy blue cheese crumbles and crunchy celery, all enveloped in a rich and spicy dressing. Each bite is a delightful explosion of flavors that will transport you straight to your favorite wing joint, but without the guilt. With only 311 calories per serving, you can indulge in this hearty salad while staying on track with your dietary goals.

Whether you're hosting a casual gathering or simply looking for a quick meal to enjoy at home, this Buffalo Wing-Style Chicken Salad is a crowd-pleaser that everyone will love. Serve it on its own, or pair it with your favorite gluten-free crackers for an extra crunch. Get ready to impress your family and friends with this easy-to-make, flavorful dish that brings the spirit of Buffalo wings right to your table!

Ingredients

  • 0.3 cup mayonnaise 
  • 0.3 cup sauce of the chicken from the turbo broiler 
  • cups chicken breast strips/pre-cooked/chopped cubed cooked
  • 0.3 cup cheese crumbles blue
  • stalks celery diced

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat mayonnaise and Buffalo wing sauce with whisk; set aside.
  2. In medium bowl, toss chicken, blue cheese and celery.
  3. Drizzle with sauce mixture. Toss to evenly distribute.
  4. Serve immediately, or cover and refrigerate until ready to eat.

Nutrition Facts

Calories311kcal
Protein46.67%
Fat52.08%
Carbs1.25%

Properties

Glycemic Index
27.25
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
13.484347706256%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:310.96kcal
15.55%
Fat:17.48g
26.9%
Saturated Fat:4.81g
30.07%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.62g
0.22%
Sugar:0.4g
0.45%
Cholesterol:103.57mg
34.52%
Sodium:771.88mg
33.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.25g
70.5%
Vitamin B3:14.58mg
72.88%
Selenium:31.01µg
44.3%
Vitamin B6:0.66mg
33.23%
Phosphorus:290.68mg
29.07%
Vitamin K:29.26µg
27.87%
Vitamin B5:1.28mg
12.81%
Vitamin B2:0.18mg
10.4%
Potassium:352.4mg
10.07%
Zinc:1.4mg
9.31%
Magnesium:35.38mg
8.84%
Vitamin B12:0.51µg
8.52%
Calcium:84.27mg
8.43%
Iron:1.2mg
6.65%
Vitamin E:0.82mg
5.5%
Vitamin B1:0.08mg
5.49%
Vitamin A:206.79IU
4.14%
Folate:16.15µg
4.04%
Copper:0.07mg
3.28%
Manganese:0.04mg
2.02%
Fiber:0.32g
1.28%
Vitamin D:0.19µg
1.26%