Buffalo Wings

Gluten Free
Low Fod Map
Buffalo Wings
70 min.
30
51kcal

Suggestions


If you're in the mood for a mouthwatering treat that perfectly balances flavors and satisfies cravings, look no further than these irresistible Buffalo Wings! Ideal for gatherings, game days, or simply as a snack, this recipe offers a delightful twist on the classic appetizer while ensuring it remains gluten-free and low FODMAP friendly.

Imagine biting into perfectly crispy chicken drummettes, beautifully coated in a luscious sauce made from rich butter and zesty hot sauce, spiced just right with Beau Monde seasoning and a kick of crushed red pepper. The combination of tender meat and a spicy sauce is sure to please any crowd, serving up to 30 hungry guests!

Your kitchen will soon be filled with tempting aromas as you bake these wings to golden perfection. Not only are they easy to prepare, but they also pack only 51 calories per wing, allowing you to indulge without the guilt. Whether you serve them as a starter, an antipasti option, or a snack, these Buffalo Wings will be a showstopper at any occasion. Pair them with a creamy Beau Monde Dip for that extra layer of flavor, and get ready to impress your friends and family with this tasty, crowd-pleasing dish!

Ingredients

  • teaspoon suya seasoning mix 
  • 0.3 cup butter melted
  • pounds chicken wings 
  • 0.3 cup hot sauce 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoons pepper red crushed

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Layer chicken wings on shallow baking pan that has been sprayed with cooking spray.
  3. Bake for 45 minutes, turning once.
  4. Combine hot sauce, butter, Beau Monde seasoning, black pepper and desired amount of crushed red pepper.
  5. Mix well.
  6. Drizzle over wings. Continue baking for 15 minutes until wings are tender and lightly browned. Delicious served with Beau Monde Dip.

Nutrition Facts

Calories51kcal
Protein24.16%
Fat74.32%
Carbs1.52%

Properties

Glycemic Index
3.97
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.3421739061242%

Nutrients percent of daily need

Calories:50.64kcal
2.53%
Fat:4.16g
6.4%
Saturated Fat:1.71g
10.68%
Carbohydrates:0.19g
0.06%
Net Carbohydrates:0.1g
0.04%
Sugar:0.03g
0.04%
Cholesterol:16.64mg
5.55%
Sodium:77mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin B3:0.98mg
4.91%
Selenium:2.56µg
3.66%
Vitamin B6:0.06mg
3.11%
Phosphorus:22.58mg
2.26%
Vitamin C:1.61mg
1.96%
Vitamin A:77.68IU
1.55%
Zinc:0.23mg
1.51%
Vitamin B5:0.13mg
1.32%
Iron:0.23mg
1.29%
Vitamin K:1.31µg
1.25%
Vitamin B2:0.02mg
1.04%
Manganese:0.02mg
1.03%
Source:My Recipes