Buffalo Wings Marinade

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Buffalo Wings Marinade
45 min.
3
52kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 cup chicken broth low-sodium undiluted canned
  • 0.3 teaspoon ground pepper red
  • tablespoon honey 
  • 0.5 teaspoon hot sauce 
  • tablespoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • tablespoon paprika 
  • teaspoon safflower oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Use immediately or store in refrigerator. Use to marinate chicken drummettes,chicken breasts, turkey, beef, or pork.

Nutrition Facts

Calories52kcal
Protein11.43%
Fat29.24%
Carbs59.33%

Properties

Glycemic Index
43.76
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
3.5173912825792%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:52.29kcal
2.61%
Fat:1.93g
2.96%
Saturated Fat:0.23g
1.44%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:7.83g
2.85%
Sugar:6.26g
6.96%
Cholesterol:0mg
0%
Sodium:611.13mg
26.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Vitamin A:1225.15IU
24.5%
Vitamin E:1.23mg
8.19%
Vitamin C:3.68mg
4.46%
Vitamin B3:0.87mg
4.37%
Manganese:0.08mg
4.12%
Iron:0.71mg
3.97%
Fiber:0.97g
3.9%
Vitamin B6:0.07mg
3.66%
Potassium:126.64mg
3.62%
Vitamin B2:0.06mg
3.51%
Phosphorus:30.35mg
3.04%
Magnesium:9.61mg
2.4%
Copper:0.05mg
2.34%
Vitamin K:2.31µg
2.2%
Zinc:0.21mg
1.42%
Folate:4.86µg
1.22%
Calcium:11.25mg
1.12%
Source:My Recipes