Bug Juice Smoothies

Vegetarian
Gluten Free
Health score
11%
Bug Juice Smoothies
5 min.
8
208kcal

Suggestions


Looking for a refreshing and nutritious way to kickstart your day? Look no further than our delightful Bug Juice Smoothies! Perfect for a morning meal, brunch, or simply as a revitalizing beverage, this recipe is not only vegetarian and gluten-free but also incredibly easy to whip up in just 5 minutes. With a vibrant blend of creamy strawberry banana yogurt, ripe bananas, and frozen strawberries, each sip is a burst of fruity goodness that will tantalize your taste buds.

Imagine the sweet aroma of fresh bananas mingling with the tangy notes of strawberries, all harmonized by the zesty splash of orange juice. This smoothie is not just a treat for your palate; it’s a powerhouse of nutrition, boasting a balanced caloric breakdown that includes a healthy dose of protein, minimal fat, and a generous serving of carbohydrates to fuel your day. Whether you’re preparing for a busy morning or enjoying a leisurely brunch with friends, these smoothies are sure to impress.

Gather your ingredients, grab your blender, and get ready to blend up a batch of Bug Juice Smoothies that everyone will love. With enough servings to delight eight people, this recipe is perfect for sharing or for enjoying throughout the week. So, let’s dive into this deliciously simple recipe and make your mornings a little brighter!

Ingredients

  • lb strawberry yogurt fat free 99% yoplait® (4 cups)
  • medium banana cut into chunks
  • cups strawberries frozen
  • cups orange juice 

Equipment

  • blender

Directions

  1. Place half of each ingredient in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour into 4 glasses.
  3. Repeat with remaining ingredients.
  4. Pour into remaining 4 glasses.
  5. Serve immediately.

Nutrition Facts

Calories208kcal
Protein10.4%
Fat6.02%
Carbs83.58%

Properties

Glycemic Index
18.35
Glycemic Load
10.63
Inflammation Score
-5
Nutrition Score
9.7065217443134%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.72mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.42mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:207.6kcal
10.38%
Fat:1.45g
2.23%
Saturated Fat:0.65g
4.08%
Carbohydrates:45.23g
15.08%
Net Carbohydrates:42.51g
15.46%
Sugar:33.67g
37.41%
Cholesterol:10.21mg
3.4%
Sodium:63.94mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.25%
Vitamin C:57.3mg
69.46%
Potassium:591.01mg
16.89%
Vitamin B2:0.27mg
16.1%
Manganese:0.31mg
15.35%
Calcium:138mg
13.8%
Vitamin B6:0.26mg
12.91%
Phosphorus:120.61mg
12.06%
Fiber:2.72g
10.87%
Vitamin B12:0.59µg
9.83%
Folate:39.04µg
9.76%
Magnesium:27.43mg
6.86%
Vitamin B1:0.08mg
5.52%
Copper:0.09mg
4.53%
Vitamin A:201.23IU
4.02%
Vitamin B3:0.78mg
3.9%
Vitamin B5:0.36mg
3.6%
Iron:0.57mg
3.18%
Vitamin E:0.19mg
1.25%
Selenium:0.8µg
1.14%
Zinc:0.17mg
1.13%
Vitamin K:1.15µg
1.09%