Build-Your-Own Shish Kabobs

Gluten Free
Dairy Free
Health score
53%
Build-Your-Own Shish Kabobs
175 min.
4
849kcal

Suggestions

Ingredients

  • servings baby potatoes boiled cooked
  • tablespoons balsamic vinegar 
  • servings bell peppers 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup canola oil 
  • servings cherry tomatoes 
  • teaspoon chili pepper flakes 
  • servings ears corn husked sliced into 1/2-inch-thick rounds
  • tablespoon dijon mustard 
  •  bay leaf fresh ()
  • tablespoons rosemary fresh stemmed
  • tablespoon tarragon leaves fresh
  • tablespoon thyme leaves fresh
  • cloves garlic minced
  • cloves garlic minced
  • tablespoons juice of lemon freshly squeezed
  •  lemon zest juiced
  •  lime zest juiced
  • servings mushrooms 
  • 0.3 cup olive oil 
  • servings onions 
  •  orange zest juiced
  • 0.3 cup parsley fresh italian finely chopped
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  •  shallots minced
  • pound shrimp shelled deveined (16 to 20 count)
  • pound rump steak cut into 1-inch cubes
  • pound chicken breasts boneless skinless cut into 1-inch cubes
  • 0.3 cup soya sauce 
  • servings baby squash italian

Equipment

  • bowl
  • whisk
  • blender
  • grill
  • skewers

Directions

  1. If using bamboo skewers, soak them in water for 1 hour to retard charring.
  2. Whisk together all of the Dijon-rosemary steak ingredients (except the steak) in a bowl. Toss the steak in the mixture until evenly coated. Cover and marinate in refrigerator for 2 hours.
  3. Whisk together all of the citrus-tarragon chicken ingredients (except the chicken) in a bowl. Toss the chicken in the mixture until evenly coated. Cover and marinate in refrigerator for 2 hours.
  4. Whisk together all of the lemon garlic shrimp ingredients (except the shrimp) in a bowl. Toss the shrimp in the mixture until evenly coated. Cover and marinate in refrigerator for 2 hours.
  5. Cut vegetables into bite-size pieces.
  6. Puree balsamic basting vinaigrette ingredients in a blender for 30 seconds.
  7. Place meats, shrimp, and veggies in individual bowls and set out buffet style. Instruct your guests to skewer their own kabobs and baste veggies with balsamic vinaigrette.
  8. Grill kabobs directly over heat source for about 10 to 15 minutes, turning 1/4 rotation every 2 to 3 minutes, or until the meat and/or fish is cooked throughout.

Nutrition Facts

Calories849kcal
Protein35.71%
Fat51.22%
Carbs13.07%

Properties

Glycemic Index
154.44
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
49.216086740079%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
8.29mg
Naringenin
0.92mg
Apigenin
8.19mg
Luteolin
2.14mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.67mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:848.52kcal
42.43%
Fat:48.81g
75.1%
Saturated Fat:10.67g
66.7%
Carbohydrates:28.02g
9.34%
Net Carbohydrates:21.68g
7.88%
Sugar:12.42g
13.81%
Cholesterol:318.65mg
106.22%
Sodium:1694.2mg
73.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.57g
153.15%
Vitamin C:164.97mg
199.96%
Vitamin B6:1.91mg
95.67%
Vitamin B3:18.63mg
93.14%
Vitamin K:88.81µg
84.58%
Selenium:58.7µg
83.85%
Phosphorus:814.89mg
81.49%
Vitamin A:3825.17IU
76.5%
Vitamin B12:3.38µg
56.33%
Potassium:1894.12mg
54.12%
Zinc:6.82mg
45.5%
Vitamin E:6.76mg
45.08%
Manganese:0.86mg
43.12%
Copper:0.83mg
41.34%
Iron:7.2mg
40.01%
Magnesium:150.69mg
37.67%
Vitamin B2:0.52mg
30.66%
Vitamin B5:2.73mg
27.34%
Fiber:6.34g
25.35%
Folate:101.07µg
25.27%
Vitamin B1:0.36mg
24.32%
Calcium:198.59mg
19.86%