Bulgogi Flank Steak

Gluten Free
Dairy Free
Health score
21%
Bulgogi Flank Steak
765 min.
6
345kcal

Suggestions


If you're looking for a mouthwatering dish that is both gluten-free and dairy-free, look no further than Bulgogi Flank Steak! This traditional Korean dish is celebrated for its rich flavors and tender meat, making it a fantastic centerpiece for any meal. With a marinade that features ingredients like dark sesame oil, fresh garlic, and ginger, each bite is infused with a delightful combination of sweet and savory notes.

One of the standout features of this recipe is its versatility. Whether you're prepping for a casual lunch, a special dinner, or an outdoor grill party, Bulgogi Flank Steak fits perfectly into any occasion. Plus, with a preparation time of just over 12 hours of marination, you can easily set it up the night before, allowing the flavors to develop beautifully.

Grilling this flank steak not only enhances its flavor but also gives you that irresistible charred finish that everyone loves. When you cut it against the grain into thin slices, you'll create a tender and juicy dish that pairs wonderfully with a side of vegetables or rice. You'll find that the bold flavors of this dish are impressive yet approachable, making it a sure hit with family and friends. Get ready to impress with this delicious and easy-to-make Bulgogi Flank Steak!

Ingredients

  • 0.3 cup brown sugar light packed
  • 0.3 cup sesame oil dark
  • tablespoons sherry dry
  • lb flank steak 
  • tablespoon ginger fresh grated
  • tablespoons garlic fresh minced
  • 0.3 cup spring onion chopped
  • teaspoon pepper dried red crushed
  • 0.5 cup soya sauce 

Equipment

  • grill

Directions

  1. Combine first 8 ingredients in a 2-gal. zip-top plastic freezer bag; add steak. Seal bag, and chill 12 hours.
  2. Remove steak from marinade, discarding marinade.
  3. Preheat grill to 400 to 450 (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness.
  4. Let stand 10 minutes.
  5. Cut diagonally across the grain into thin slices.
  6. Sprinkle with salt and black pepper to taste.

Nutrition Facts

Calories345kcal
Protein41.29%
Fat44.74%
Carbs13.97%

Properties

Glycemic Index
17.83
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
17.047391409459%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:345.15kcal
17.26%
Fat:16.74g
25.75%
Saturated Fat:4.44g
27.76%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:11.3g
4.11%
Sugar:9.44g
10.48%
Cholesterol:90.72mg
30.24%
Sodium:1169.65mg
50.85%
Alcohol:0.51g
100%
Alcohol %:0.32%
100%
Protein:34.76g
69.52%
Selenium:45.35µg
64.79%
Vitamin B3:10.28mg
51.41%
Vitamin B6:1mg
50.21%
Zinc:5.95mg
39.65%
Phosphorus:338.84mg
33.88%
Vitamin B12:1.38µg
22.93%
Potassium:605.85mg
17.31%
Iron:3.04mg
16.88%
Vitamin B2:0.21mg
12.58%
Vitamin K:12.09µg
11.52%
Magnesium:44.82mg
11.21%
Vitamin B5:1.06mg
10.64%
Manganese:0.18mg
9.22%
Vitamin B1:0.13mg
8.62%
Copper:0.16mg
7.92%
Folate:26.25µg
6.56%
Calcium:52.79mg
5.28%
Vitamin E:0.72mg
4.81%
Vitamin A:140.62IU
2.81%
Vitamin C:1.68mg
2.03%
Fiber:0.46g
1.83%
Source:My Recipes