Bulgogi Jungol (Korean Bulgogi Soup)

Dairy Free
Health score
29%
Bulgogi Jungol (Korean Bulgogi Soup)
95 min.
6
547kcal

Suggestions

Ingredients

  • cups no-salt-added beef stock (such as Swanson)
  • teaspoon pepper black freshly ground
  • medium carrots 
  • ounces vermicelli 
  • tablespoon sesame oil dark
  • ounces enoki mushrooms 
  • ounces water-packed extra-firm tofu cubed drained
  •  garlic cloves minced
  • bunch green onions trimmed cut into 2-inch pieces
  • 0.3 cup lower-sodium soy sauce 
  •  jalapeno red sliced
  • pound rib-eye steak boneless trimmed (1.25 pounds untrimmed)
  • 0.4 teaspoon salt 
  • ounces mushroom caps stemmed sliced
  • tablespoons sugar 
  • tablespoons soju 

Equipment

  • bowl
  • frying pan
  • dutch oven
  • kitchen scissors

Directions

  1. Place beef in freezer for 20 minutes.
  2. Remove from freezer; cut across the grain into very thin slices.
  3. Place beef in a medium bowl.
  4. Add soy sauce and next 5 ingredients (through garlic); toss well to combine. Marinate in refrigerator for 1 hour.
  5. Soak noodles in cold water for 30 minutes; drain (noodles will not be tender).
  6. Cut noodles with kitchen scissors 2 or 3 times.
  7. Trim roots from enoki mushrooms; separate mushrooms into several large clumps.
  8. Cut carrots crosswise into thirds; cut each piece lengthwise into 1/8-inch-thick slices.
  9. Heat a Dutch oven over high heat.
  10. Add beef mixture to pan; stir-fry 2 minutes. Arrange noodles over beef mixture; add stock. Reduce heat to medium-high. Top noodles with enoki, carrots, shiitake, tofu, jalapeo, and onions. Bring mixture just to a simmer; simmer gently for 5 minutes or until noodles are tender. Stir in salt.

Nutrition Facts

Calories547kcal
Protein27.44%
Fat51.14%
Carbs21.42%

Properties

Glycemic Index
50.49
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
26.883477858875%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:547.09kcal
27.35%
Fat:30.87g
47.5%
Saturated Fat:10.58g
66.1%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:26.89g
9.78%
Sugar:5.99g
6.65%
Cholesterol:107.14mg
35.71%
Sodium:1985.83mg
86.34%
Alcohol:0.51g
100%
Alcohol %:0.19%
100%
Protein:37.28g
74.56%
Vitamin A:3472.5IU
69.45%
Selenium:43.4µg
62%
Vitamin B3:11.06mg
55.32%
Vitamin B12:3.27µg
54.44%
Zinc:7.93mg
52.85%
Vitamin C:37.06mg
44.92%
Vitamin B6:0.82mg
40.8%
Phosphorus:365.02mg
36.5%
Vitamin B2:0.51mg
29.8%
Iron:4.89mg
27.19%
Potassium:890.93mg
25.46%
Vitamin B1:0.28mg
18.62%
Copper:0.36mg
18.03%
Magnesium:62.83mg
15.71%
Manganese:0.29mg
14.44%
Vitamin B5:1.38mg
13.79%
Vitamin K:13.38µg
12.74%
Folate:37.26µg
9.32%
Fiber:2.21g
8.85%
Calcium:52.23mg
5.22%
Vitamin E:0.28mg
1.89%
Source:My Recipes