Bulgogi Jungol (Korean Bulgogi Soup)

Dairy Free
Health score
30%
Bulgogi Jungol (Korean Bulgogi Soup)
95 min.
6
350kcal

Suggestions


Welcome to the delightful world of Korean cuisine with our Bulgogi Jungol, a heartwarming Bulgogi Soup that is sure to tantalize your taste buds! This dairy-free dish is not only rich in flavor but also packed with wholesome ingredients, making it a perfect choice for a cozy family dinner or a gathering with friends.

Imagine tender slices of marinated rib-eye steak, infused with the savory notes of soy sauce and garlic, mingling with the earthy flavors of enoki and shiitake mushrooms. The addition of vibrant carrots and the unique texture of sweet potato noodles create a delightful contrast that elevates this soup to a whole new level. Each spoonful is a comforting embrace, perfect for warming you up on a chilly day.

With a preparation time of just 95 minutes, this recipe serves six, making it an ideal option for meal prep or entertaining. The balance of protein, healthy fats, and carbohydrates ensures that you not only enjoy a delicious meal but also nourish your body. Plus, with only 350 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to embark on a culinary adventure that brings the vibrant flavors of Korea right to your kitchen. Your taste buds will thank you!

Ingredients

  • cups beef stock (such as Swanson)
  • teaspoon pepper black freshly ground
  • medium carrots 
  • ounces vermicelli 
  • tablespoon sesame oil dark
  • ounces enoki mushrooms 
  • ounces extra tofu cubed drained
  •  garlic cloves minced
  • bunch green onions trimmed cut into 2-inch pieces
  • 0.3 cup soy sauce 
  •  red jalapeno pepper red sliced
  • pound rib-eye steak boneless trimmed (1.25 pounds untrimmed)
  • 0.4 teaspoon salt 
  • ounces mushroom caps stemmed sliced
  • tablespoons sugar 
  • tablespoons soju 

Equipment

  • bowl
  • frying pan
  • dutch oven
  • kitchen scissors

Directions

  1. Place beef in freezer for 20 minutes.
  2. Remove from freezer; cut across the grain into very thin slices.
  3. Place beef in a medium bowl.
  4. Add soy sauce and next 5 ingredients (through garlic); toss well to combine. Marinate in refrigerator for 1 hour.
  5. Soak noodles in cold water for 30 minutes; drain (noodles will not be tender).
  6. Cut noodles with kitchen scissors 2 or 3 times.
  7. Trim roots from enoki mushrooms; separate mushrooms into several large clumps.
  8. Cut carrots crosswise into thirds; cut each piece lengthwise into 1/8-inch-thick slices.
  9. Heat a Dutch oven over high heat.
  10. Add beef mixture to pan; stir-fry 2 minutes. Arrange noodles over beef mixture; add stock. Reduce heat to medium-high. Top noodles with enoki, carrots, shiitake, tofu, jalapeo, and onions. Bring mixture just to a simmer; simmer gently for 5 minutes or until noodles are tender. Stir in salt.

Nutrition Facts

Calories350kcal
Protein28.5%
Fat35.96%
Carbs35.54%

Properties

Glycemic Index
47.99
Glycemic Load
4.12
Inflammation Score
0
Nutrition Score
20.433912951013%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:350.45kcal
17.52%
Fat:14.25g
21.93%
Saturated Fat:5.31g
33.22%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:29.48g
10.72%
Sugar:7.24g
8.04%
Cholesterol:46.12mg
15.37%
Sodium:1085.57mg
47.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.83%
Vitamin A:3472.5IU
69.45%
Vitamin B3:9.02mg
45.08%
Selenium:24.8µg
35.43%
Zinc:5.11mg
34.06%
Vitamin B2:0.55mg
32.17%
Vitamin B6:0.62mg
30.89%
Phosphorus:306.31mg
30.63%
Potassium:995.77mg
28.45%
Vitamin B12:1.25µg
20.92%
Vitamin B1:0.31mg
20.65%
Iron:3.62mg
20.1%
Copper:0.36mg
17.81%
Magnesium:63.31mg
15.83%
Manganese:0.26mg
13.01%
Vitamin K:13.6µg
12.95%
Folate:36.36µg
9.09%
Fiber:2.21g
8.85%
Vitamin C:6.55mg
7.94%
Vitamin B5:0.73mg
7.33%
Calcium:63.07mg
6.31%
Vitamin E:0.31mg
2.05%
Source:My Recipes