Bulgogi (Korean Beef Barbecue)

Gluten Free
Dairy Free
Health score
23%
Bulgogi (Korean Beef Barbecue)
45 min.
4
180kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • teaspoon sesame oil dark
  • teaspoon ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoons soya sauce low-sodium
  • tablespoon mirin sweet ( rice wine)
  • pound beef top sirloin steaks trimmed

Equipment

  • plastic wrap
  • grill
  • ziploc bags

Directions

  1. Wrap beef in plastic wrap; freeze 1 hour or until firm.
  2. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.
  3. Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
  4. Prepare grill.
  5. Place a wire grilling basket on grill rack.
  6. Remove beef from bag; discard marinade.
  7. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

Nutrition Facts

Calories180kcal
Protein62.32%
Fat26.79%
Carbs10.89%

Properties

Glycemic Index
11.25
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
12.313478244388%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:179.87kcal
8.99%
Fat:5.07g
7.79%
Saturated Fat:1.63g
10.2%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:4.49g
1.63%
Sugar:3g
3.33%
Cholesterol:66.9mg
22.3%
Sodium:496.87mg
21.6%
Alcohol:0.6g
100%
Alcohol %:0.56%
100%
Protein:26.51g
53.03%
Selenium:35.4µg
50.57%
Vitamin B6:0.76mg
38.06%
Vitamin B3:7.5mg
37.48%
Zinc:4.66mg
31.07%
Phosphorus:263.15mg
26.31%
Vitamin B12:1.07µg
17.77%
Potassium:463.1mg
13.23%
Iron:2.05mg
11.41%
Vitamin B2:0.17mg
9.85%
Magnesium:35.63mg
8.91%
Vitamin B5:0.8mg
7.98%
Vitamin B1:0.09mg
6.3%
Manganese:0.1mg
5.2%
Copper:0.1mg
5.14%
Folate:20.17µg
5.04%
Calcium:35.38mg
3.54%
Vitamin E:0.38mg
2.56%
Vitamin K:1.42µg
1.35%
Source:My Recipes