35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 6 persons
Weight Per Serving: 349g
Price Per Serving: 2.31$
475kcal
Nutrition
Calories: 475kcal
Protein: 12.62%
Fat: 38.1%
Carbs: 49.28%
Ingredients
- 30 ounce garbanzo beans drained canned (chickpeas)
- 1 pint and/or cherry tomatoes red yellow
- 1 cup cucumber diced english unpeeled
- 0.7 cup optional: dill fresh packed chopped ()
- 1 tablespoon ground cumin
- 6 tablespoons olive oil
- 11 ounces oats whole
- 1 cup roasted peppers diced red
- 0.3 cup balsamic vinegar white
Equipment
Directions
- Cook bulgur in large saucepan of boilingsalted water until just tender, 10 to 12minutes.
- Drain. Rinse with cold water tocool; drain well.
- Transfer to large bowl.
- Addgarbanzos and next 4 ingredients.
- Whisk vinegar and cumin in small bowl.
- Whisk in oil. Season dressing with salt andpepper; pour over bulgur to coat salad.Season with salt and pepper.
- Per serving: 458 calories, 16 g fat, 15 g fiber
- Bon Appétit
Nutrition Facts
Properties
Nutrition Score
24.669130434783%
Flavonoids
Nutrients percent of daily need